Low Sodium Cauliflower Pizza

Indulge in a guilt-free pizza night with this Low Sodium Cauliflower Pizza, a nutritious and flavorful alternative to traditional pies. This recipe features a crisp, golden cauliflower crust infused with savory notes of garlic, oregano, and basil, creating a low-carb and heart-healthy base that's perfect for clean eating. Topped with a rich low-sodium tomato sauce, fresh tomato slices, and gooey low-sodium mozzarella cheese, it's a culinary masterpiece that's as wholesome as it is delicious. Perfect for those watching their salt intake or looking to enjoy a gluten-free and veggie-packed meal, this customizable pizza is ready in just under an hour and pairs beautifully with a fresh green salad.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 large head Cauliflower
• 0.5 cup Mozzarella cheese, shredded
• 0.25 cup Parmesan cheese, grated
• 1 large Egg
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Dried oregano
• 0.5 teaspoon Dried basil
• 0.25 teaspoon Black pepper
• 0.5 cup Low sodium tomato sauce
• 1 medium Tomato, thinly sliced
• 0.75 cup Low sodium mozzarella cheese, shredded
• 0.25 cup Fresh basil leaves

Directions

Step 1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

Remove the leaves and core from the cauliflower. Cut it into florets, then run them through a food processor until it resembles rice. Measure out 2 cups of this cauliflower rice.

Step 3

Microwave the cauliflower rice in a microwave-safe bowl, uncovered, for 5-7 minutes until soft. Let it cool slightly.

Step 4

Place the cooked cauliflower rice in a clean kitchen towel, and wring out as much moisture as possible. The drier it is, the better the crust will be.

Step 5

In a large bowl, combine the dried cauliflower rice, 1/2 cup mozzarella, Parmesan cheese, egg, garlic powder, oregano, basil, and black pepper. Mix until fully combined.

Step 6

Transfer the cauliflower mixture to the parchment-lined baking sheet. Shape it into a flat, round pizza crust, about 1/4 inch thick.

Step 7

Bake the crust in the preheated oven for 20 minutes or until golden brown and firm.

Step 8

Remove from the oven and spread the low sodium tomato sauce over the crust. Top with sliced tomato and 3/4 cup low sodium mozzarella cheese.

Step 9

Return to the oven and bake for an additional 10 minutes or until the cheese is melted and bubbly.

Step 10

Remove from oven, garnish with fresh basil leaves, slice, and serve.

Nutrition Facts

Serving size	(1264.5g)

Amount per serving	% Daily Value*
Calories	876.1

Total Fat 46.9g	0%
Saturated Fat 24.6g	0%
Polyunsaturated Fat 2.2g
Cholesterol 343.5mg	0%
Sodium 2193.8mg	0%
Total Carbohydrate 63.1g	0%
Dietary Fiber 20.8g	0%
Total Sugars 25.9g
Protein 67.1g	0%

Vitamin D 53.8IU	0%
Calcium 1482.1mg	0%
Iron 7.4mg	0%
Potassium 3372.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 28.5%

Carbs: 26.8%