Low Sodium Cauliflower Hash Browns
Transform your breakfast or brunch with these irresistibly crispy and flavorful Low Sodium Cauliflower Hash Browns! Made with nutrient-packed cauliflower, a touch of garlic and onion powder, and a hint of black pepper, this recipe reimagines a comfort food classic with a healthier, low-sodium twist. These golden-brown patties are as delicious as they are guilt-free, thanks to minimal olive oil and the natural goodness of cauliflower replacing traditional potatoes. Perfectly soft on the inside and perfectly crisp on the outside, these hash browns are an excellent option for anyone following a heart-healthy or low-sodium diet. Serve them as a side dish, a base for your favorite toppings, or a satisfying snack, all garnished with bright, fresh parsley for the ultimate finishing touch. With just 30 minutes of prep and cook time, these easy cauliflower hash browns are a delicious way to enjoy a healthier breakfast.
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Ingredients
- 1 head Cauliflower florets
- 1 large Egg
- 0.25 cup All-purpose flour
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1 tablespoon Parsley, chopped
Directions
Step 1
Begin by finely grating the cauliflower florets using a box grater or a food processor until you have about 3 cups of grated cauliflower.
Step 2
Transfer the grated cauliflower to a clean kitchen towel or cheesecloth. Wrap it up and squeeze tightly to remove as much excess moisture as possible. This step is crucial for getting crispy hash browns.
Step 3
In a large mixing bowl, combine the drained cauliflower, egg, flour, garlic powder, onion powder, and black pepper. Stir until well incorporated.
Step 4
Heat olive oil in a large non-stick skillet over medium heat.
Step 5
Scoop about 1/4 cup of the cauliflower mixture into the skillet for each hash brown, spacing them evenly apart. Flatten each mound slightly with a spatula to form patty shapes.
Step 6
Cook the hash browns for about 3-4 minutes on each side, or until they are golden brown and crispy.
Step 7
Once cooked, transfer the hash browns to a paper towel-lined plate to drain any excess oil.
Step 8
Garnish with chopped parsley before serving for a fresh touch.
Nutrition Facts
| Serving size | (721.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 621.7 |
| Total Fat 36.8g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 219.5mg | 0% |
| Sodium 294.4mg | 0% |
| Total Carbohydrate 56.1g | 0% |
| Dietary Fiber 13.4g | 0% |
| Total Sugars 11.7g | |
| Protein 21.7g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 180.4mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 1963.6mg | 0% |
Source of Calories