Low Sodium Cauliflower Gratin
Creamy, cheesy, and irresistibly flavorful, this Low Sodium Cauliflower Gratin is the perfect side dish for those seeking comfort food without the excess salt. Tender cauliflower florets are smothered in a smooth, homemade béchamel sauce infused with garlic and onion powder, then layered with nutty Emmental cheese and golden breadcrumbs for the ultimate indulgence. A quick blanch ensures the cauliflower stays tender-crisp, while the oven transforms the topping into a bubbling, golden perfection. This heartwarming dish, garnished with fresh parsley, is easy to prepare and ideal for family dinners or holiday feasts. Plus, it's low in sodium, making it a healthy choice for anyone looking to enjoy delicious flavor guilt-free. Ready in just about an hour, this gratin recipe always steals the show.
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Ingredients
- 1 large head (about 2 pounds) cauliflower
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 2 cups whole milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon ground nutmeg
- 1 cup emmental cheese, grated
- 0.5 cup breadcrumbs
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Preheat your oven to 375°F (190°C). Grease a 9x13 inch baking dish with some unsalted butter.
Step 2
Cut the cauliflower into florets and rinse them under cold water. Place them in a large pot of boiling water for 5 minutes, then drain and transfer to ice-cold water to stop the cooking. Drain again and set aside.
Step 3
In a medium saucepan over medium heat, melt the unsalted butter. Add flour to the melted butter and whisk continuously for 1-2 minutes until a paste (roux) forms.
Step 4
Gradually whisk in the whole milk, ensuring the sauce remains smooth and free of lumps. Continue to cook, stirring frequently, until the sauce thickens, about 5-7 minutes.
Step 5
Add garlic powder, onion powder, ground black pepper, and ground nutmeg to the sauce. Stir well to incorporate.
Step 6
Remove the sauce from heat and gently stir in half of the grated Emmental cheese until melted and smooth.
Step 7
Arrange the blanched cauliflower florets in the prepared baking dish. Pour the cheese sauce evenly over the cauliflower.
Step 8
Sprinkle the remaining grated Emmental cheese over the top, followed by an even layer of breadcrumbs.
Step 9
Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbly.
Step 10
Remove the cauliflower gratin from the oven and allow it to cool for a few minutes. Garnish with fresh chopped parsley before serving. Enjoy!
Nutrition Facts
| Serving size | (1625.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1497.5 |
| Total Fat 82.8g | 0% |
| Saturated Fat 47.6g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 227.4mg | 0% |
| Sodium 2663.1mg | 0% |
| Total Carbohydrate 129.5g | 0% |
| Dietary Fiber 22.7g | 0% |
| Total Sugars 46.0g | |
| Protein 78.0g | 0% |
| Vitamin D 221.9IU | 0% |
| Calcium 1948.9mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 3830.4mg | 0% |
Source of Calories