Low Sodium Cauliflower Gnocchi
Indulge in the wholesome goodness of Low Sodium Cauliflower Gnocchi, a guilt-free twist on the classic Italian favorite! This recipe swaps traditional high-sodium ingredients for a light and nutritious base made from steamed cauliflower, blended seamlessly with all-purpose flour and potato starch for a melt-in-your-mouth texture. Infused with subtle hints of garlic powder and black pepper, the gnocchi is pan-seared in olive oil for a golden crisp finish. Perfect for those watching their sodium intake, this healthier alternative is ready in under 45 minutes and pairs beautifully with your favorite sauces or fresh toppings. Whether you're craving comfort food or exploring low sodium recipes, this cauliflower gnocchi ticks all the right boxes for a satisfying and flavorful meal!
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Ingredients
- 500 grams Cauliflower florets
- 150 grams All-purpose flour
- 60 grams Potato starch
- 30 grams Grated Parmesan cheese
- 1 large Egg
- 1 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
Directions
Step 1
Start by steaming the cauliflower florets until they become soft, about 10 minutes. Once cooked, let them cool slightly.
Step 2
Transfer the cooled cauliflower to a clean kitchen towel and wrap it up. Squeeze out as much excess liquid as possible to ensure the gnocchi dough isn't too wet.
Step 3
In a large mixing bowl, mash the cauliflower until smooth. You can use a potato masher or fork for this.
Step 4
Add the all-purpose flour, potato starch, grated Parmesan cheese, egg, garlic powder, and black pepper to the mashed cauliflower. Mix until a soft dough forms. If the dough is too sticky, sprinkle in a bit more flour.
Step 5
On a lightly floured surface, divide the dough into four equal portions. Roll each portion into a long log, approximately 1/2 inch thick.
Step 6
Cut each log into 1-inch pieces to form the gnocchi. Using the back of a fork, gently press down on each piece to create the classic ribbed pattern.
Step 7
Bring a large pot of water to a gentle boil. Drop the gnocchi in batches, cooking them for about 2-3 minutes or until they float to the surface.
Step 8
As the gnocchi cooks, heat the olive oil in a skillet over medium heat. Once hot, use a slotted spoon to transfer the cooked gnocchi to the skillet, allowing them to crisp up slightly for added texture.
Step 9
Serve warm, paired with your choice of sauce or toppings for that extra layer of flavor.
Nutrition Facts
| Serving size | (814.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1242.9 |
| Total Fat 33.0g | 0% |
| Saturated Fat 10.7g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 249.5mg | 0% |
| Sodium 807.3mg | 0% |
| Total Carbohydrate 192.8g | 0% |
| Dietary Fiber 15.0g | 0% |
| Total Sugars 10.0g | |
| Protein 44.3g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 503.0mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 1778.5mg | 0% |
Source of Calories