Low Sodium Cauliflower Crust Pizza

Satisfy your pizza cravings guilt-free with this Low Sodium Cauliflower Crust Pizza, a wholesome and flavorful twist on a classic favorite. Packed with nutrient-rich ingredients, this recipe swaps out traditional dough for a homemade cauliflower crust that's low in sodium and carbs, yet delightfully crisp and golden. Seasoned with fragrant garlic powder, dried basil, and oregano, the crust is a flavor-packed foundation for a medley of vibrant toppings, including no-added-salt tomato sauce, fresh baby spinach, juicy cherry tomatoes, and crisp bell peppers. Ready in just about an hour, this gluten-free and heart-healthy pizza is perfect for anyone seeking a lighter, nutritious alternative that doesn't compromise on taste. Great for weeknight dinners or serving a crowd, it’s a deliciously customizable option that proves healthy eating can be indulgent too!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 1 large Egg
• 1 cup Low-sodium mozzarella cheese
• 0.5 teaspoon Garlic powder
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 cup Tomato sauce (no added salt)
• 0.5 cup Bell pepper, sliced
• 0.5 cup Cherry tomatoes, halved
• 1 cup Baby spinach
• 0.25 cup Red onion, thinly sliced

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Remove the stems from the cauliflower and cut it into chunks. In a food processor, pulse the cauliflower florets until they resemble the texture of rice. You should have about 4 cups of 'riced' cauliflower.

Step 3

In a microwave-safe bowl, cover the 'riced' cauliflower with a lid or plastic wrap, ensuring an opening for steam to escape. Microwave for 4-5 minutes until soft. Allow it to cool slightly.

Step 4

Transfer the cooked cauliflower to a clean dish towel or cheesecloth. Wrap it up and squeeze well to remove any excess water. Squeezing as much water as possible is crucial for a firm crust.

Step 5

Place the drained cauliflower in a mixing bowl. Add the egg, 1 cup of low-sodium mozzarella cheese, garlic powder, oregano, and basil. Mix until fully combined.

Step 6

Spread the cauliflower mixture onto the prepared baking sheet and shape it into a 10-inch round crust, about 1/4 inch thick.

Step 7

Bake in the preheated oven for 20 minutes, or until the crust is firm and golden brown.

Step 8

Remove the crust from the oven and spread the tomato sauce evenly over the surface.

Step 9

Top with sliced bell peppers, cherry tomatoes, baby spinach, and red onion. Sprinkle additional low-sodium mozzarella cheese if desired.

Step 10

Return the pizza to the oven and bake for another 10-12 minutes, or until the cheese is melted and bubbly.

Step 11

Let the pizza cool slightly before slicing and serving. Enjoy your low-sodium cauliflower crust pizza!

Nutrition Facts

Serving size	(996.8g)

Amount per serving	% Daily Value*
Calories	1021.2

Total Fat 60.9g	0%
Saturated Fat 32.7g	0%
Polyunsaturated Fat 2.1g
Cholesterol 347.7mg	0%
Sodium 912.3mg	0%
Total Carbohydrate 48.8g	0%
Dietary Fiber 14.4g	0%
Total Sugars 21.3g
Protein 78.6g	0%

Vitamin D 105.0IU	0%
Calcium 1918.2mg	0%
Iron 6.7mg	0%
Potassium 2109.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 29.7%

Carbs: 18.5%