Low Sodium Cauliflower Crust
Enjoy a guilt-free pizza night with this Low Sodium Cauliflower Crust, a healthy twist on a classic favorite! Made with riced cauliflower, almond flour, and just a hint of mozzarella, this low-carb alternative is packed with flavor yet light on sodium, perfect for those watching their intake. A clever mix of garlic powder, dried oregano, and black pepper adds a subtle herby kick, while the crisp texture comes from squeezing out every bit of moisture—an essential step for the best results. Ready in just under 50 minutes, this gluten-free crust is a versatile base for all your favorite toppings, from fresh veggies to lean proteins. Whether you're embracing a low-sodium diet or simply looking to elevate your homemade pizza game, this recipe delivers on both nutrition and taste!
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Ingredients
- 1 medium head cauliflower, riced
- 1 large egg
- 0.5 cup shredded mozzarella cheese
- 0.25 cup almond flour
- 0.5 teaspoon garlic powder
- 0.5 teaspoon dried oregano
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Cut the cauliflower into florets, discarding most of the stem, and blend it in a food processor until you achieve a rice-like texture.
Step 3
Transfer the riced cauliflower to a microwave-safe bowl and microwave it on high for about 5-6 minutes, or until softened.
Step 4
Allow the cauliflower to cool slightly, then place it in a clean kitchen towel and squeeze out as much moisture as possible. This step is crucial for a crisp crust.
Step 5
In a large bowl, combine the cauliflower, egg, mozzarella cheese, almond flour, garlic powder, oregano, and black pepper. Mix well until a dough forms.
Step 6
Place the dough on the prepared baking sheet and press it into a flat, even circle about 1/4-inch thick.
Step 7
Bake the crust in the preheated oven for 20-25 minutes, or until the edges are golden brown and the top is set.
Step 8
Remove the crust from the oven and let it cool slightly before adding your desired toppings.
Step 9
Once topped, return to the oven and bake for an additional 5-10 minutes until the toppings are warm and cheese (if using) is melted.
Step 10
Slice and serve immediately.
Nutrition Facts
| Serving size | (733.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 548.2 |
| Total Fat 30.7g | 0% |
| Saturated Fat 10.1g | 0% |
| Cholesterol 226.2mg | 0% |
| Sodium 635.7mg | 0% |
| Total Carbohydrate 39.3g | 0% |
| Dietary Fiber 15.0g | 0% |
| Total Sugars 13.3g | |
| Protein 37.9g | 0% |
| Vitamin D 41IU | 0% |
| Calcium 625.7mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 1887.6mg | 0% |
Source of Calories