Low Sodium Cauliflower Chicken

Savor the wholesome goodness of Low Sodium Cauliflower Chicken, a heart-healthy recipe that's bursting with flavor without piling on the salt. Tender chicken breasts, seasoned with black pepper and paprika, are perfectly seared and paired with golden, oven-roasted cauliflower florets infused with garlic, thyme, and a hint of lemon juice for a refreshing zing. This easy, low-sodium dish is ready in just 45 minutes, making it ideal for a quick, nutritious weeknight dinner. Finished with a sprinkle of fresh parsley, this colorful and aromatic meal is as visually stunning as it is delicious. Serve it alongside a crisp side salad or a scoop of hearty whole grains for a balanced dinner everyone will love. Perfect for those seeking a healthy chicken recipe that's simple, flavorful, and low in sodium!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces Chicken breasts
• 1 head Cauliflower
• 2 tablespoons Olive oil
• 3 cloves Garlic
• 1 teaspoon Black pepper
• 1 teaspoon Paprika
• 1 teaspoon Thyme
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Rinse the cauliflower and cut it into bite-sized florets.

Step 3

Place the cauliflower florets in a large mixing bowl.

Step 4

Peel and mince the garlic cloves.

Step 5

Add the olive oil, minced garlic, black pepper, paprika, and thyme to the cauliflower and toss to coat evenly.

Step 6

Spread the cauliflower florets evenly on a baking sheet and roast in the preheated oven for 20 minutes.

Step 7

While the cauliflower is roasting, prepare the chicken breasts by pounding them to an even thickness.

Step 8

Season the chicken breasts with a little black pepper and paprika.

Step 9

Heat a non-stick skillet over medium-high heat and add a touch of olive oil.

Step 10

Place the chicken breasts in the skillet and cook for about 5-7 minutes on each side or until the internal temperature reaches 165°F (74°C).

Step 11

Once done, remove the chicken from the skillet and let it rest for a few minutes.

Step 12

After the cauliflower is roasted, remove it from the oven and sprinkle with lemon juice.

Step 13

Slice the chicken breasts and arrange them on a serving platter.

Step 14

Add the roasted cauliflower around the chicken slices.

Step 15

Garnish with freshly chopped parsley before serving.

Step 16

Enjoy your Low Sodium Cauliflower Chicken with a fresh side salad or whole grains.

Nutrition Facts

Serving size	(1013.0g)

Amount per serving	% Daily Value*
Calories	1009.9

Total Fat 42.7g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 2.9g
Cholesterol 286mg	0%
Sodium 1176.2mg	0%
Total Carbohydrate 38.2g	0%
Dietary Fiber 14.8g	0%
Total Sugars 12.7g
Protein 120.2g	0%

Vitamin D 0IU	0%
Calcium 243.0mg	0%
Iron 7.9mg	0%
Potassium 2069.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 47.2%

Carbs: 15.0%