Low Sodium Cassava Crisps
Satisfy your snack cravings guilt-free with these crunchy and flavorful Low Sodium Cassava Crisps! Made with freshly sliced cassava root and a light coating of heart-healthy olive oil, these baked crisps are seasoned with a savory blend of garlic powder, paprika, black pepper, and parsley flakes for a burst of flavor in every bite. Perfect for those watching their sodium intake, this easy-to-make recipe is both nutritious and delicious. With just 20 minutes of prep time and no frying required, these healthier homemade chips are ideal for snacking, entertaining, or pairing with your favorite dips. Try this wholesome alternative to traditional potato chips and enjoy crispy, golden perfection straight from your oven!
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Ingredients
- 2 large roots (about 1.25 lbs) cassava root
- 3 tablespoons olive oil
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.25 teaspoon black pepper
- 1 teaspoon parsley flakes
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a large baking sheet with parchment paper.
Step 2
Peel the cassava roots thoroughly using a vegetable peeler. Rinse under cold water to remove any remaining dirt or debris.
Step 3
Using a mandoline slicer or a sharp knife, slice the cassava thinly (about 1/8-inch thick) to ensure even cooking.
Step 4
In a large mixing bowl, combine the olive oil, garlic powder, paprika, black pepper, and parsley flakes. Toss the cassava slices in the mixture until well-coated.
Step 5
Arrange the cassava slices in a single layer on the prepared baking sheet, ensuring they do not overlap to allow even crisping.
Step 6
Bake in the preheated oven for 15 minutes, then flip the slices using a spatula. Continue baking for an additional 15 minutes, or until the edges are golden brown and crisp.
Step 7
Remove the crisps from the oven and allow them to cool for about 5 minutes on the baking sheet. This will help them firm up further as they cool.
Step 8
Serve immediately as a snack or store in an airtight container for up to 3 days.
Nutrition Facts
| Serving size | (1179.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2202.7 |
| Total Fat 45.6g | 0% |
| Saturated Fat 7.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 162.1mg | 0% |
| Total Carbohydrate 434.3g | 0% |
| Dietary Fiber 21.1g | 0% |
| Total Sugars 19.4g | |
| Protein 16.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 192.1mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 3124.7mg | 0% |
Source of Calories