Low Sodium Cashew Cream
Transform your dishes with this velvety-smooth Low Sodium Cashew Cream, a healthier twist on traditional creamy condiments! This versatile, dairy-free recipe combines raw cashews, zesty lemon juice, and a touch of nutritional yeast for a rich, cheesy flavor without the added salt. Quick to prepare with only 5 minutes of hands-on time, it's perfect for anyone looking to reduce sodium intake without sacrificing taste. Ideal as a dip, spread, or sauce, this plant-based staple pairs beautifully with everything from roasted veggies to pasta. With just a blender and simple pantry ingredients like garlic powder and almond milk, you'll create a luscious, nutrient-packed cream that’s both heart-healthy and irresistibly delicious.
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Ingredients
- 1 cup raw cashews
- 0.25 cup water
- 2 tablespoons lemon juice
- 0.5 cup unsweetened almond milk
- 2 tablespoons nutritional yeast
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon black pepper
Directions
Step 1
Start by soaking 1 cup of raw cashews in 2 cups of water. Allow them to soak for 2 to 4 hours. For a quicker option, you can also pour boiling water over the cashews and soak them for 30 minutes.
Step 2
Drain the soaked cashews and rinse them thoroughly under running water.
Step 3
In a blender, combine the drained cashews, 1/4 cup of water, 2 tablespoons of lemon juice, and 1/2 cup of unsweetened almond milk.
Step 4
Add in 2 tablespoons of nutritional yeast, 1/2 teaspoon each of garlic powder and onion powder, and 1/4 teaspoon of black pepper.
Step 5
Blend the mixture on high speed for about 2 to 3 minutes or until the cream is smooth and free of any lumps. You may need to stop the blender to scrape down the sides.
Step 6
Taste the cashew cream and adjust the lemon juice or pepper if desired.
Step 7
Transfer the low sodium cashew cream to an airtight container and refrigerate. It will thicken slightly as it chills. Use within 4 to 5 days for the best flavor and freshness.
Nutrition Facts
| Serving size | (337.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 704.6 |
| Total Fat 50.9g | 0% |
| Saturated Fat 9.0g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 99.4mg | 0% |
| Total Carbohydrate 45.9g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 7.6g | |
| Protein 28.1g | 0% |
| Vitamin D 43.9IU | 0% |
| Calcium 266.0mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 1053.1mg | 0% |
Source of Calories