Low Sodium Carrot Halwa
Indulge in a guilt-free dessert with this Low Sodium Carrot Halwa, a healthier twist on the classic Indian sweet treat. Made with freshly grated carrots, low-fat milk, and a hint of cardamom, this recipe delivers the same rich, creamy texture and aromatic flavors you love, but with a reduced sodium content. A small amount of ghee enhances the dish's luxurious flavor, while raisins and roasted cashews add a delightful pop of sweetness and crunch. Perfect for dessert or festive occasions, this dish is easy to prepare and comes together in under an hour. Serve it warm or at room temperature for a comforting treat that’s both wholesome and satisfying.
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Ingredients
- 500 grams Carrots, grated
- 500 milliliters Low-fat milk
- 2 tablespoons Ghee (clarified butter)
- 2 tablespoons Low-sodium sweetener or sugar (optional)
- 0.5 teaspoons Cardamom powder
- 2 tablespoons Raisins
- 2 tablespoons Cashews, chopped
Directions
Step 1
Wash and peel the carrots. Grate them using a coarse grater.
Step 2
In a heavy-bottomed pan, heat the ghee over medium heat. Add the grated carrots and sauté for about 5-7 minutes until they slightly change color and reduce in volume.
Step 3
Pour in the low-fat milk and bring it to a boil. Once boiling, reduce the heat to a simmer.
Step 4
Cook the mixture on low heat, stirring occasionally, for about 30-35 minutes or until the milk has evaporated. Ensure the mixture does not stick to the bottom of the pan.
Step 5
Add the low-sodium sweetener or sugar to taste, and stir well. Cook for an additional 5 minutes until the sweetener dissolves completely.
Step 6
Sprinkle the cardamom powder over the halwa and mix thoroughly.
Step 7
In a small skillet, dry roast the cashews and raisins on low heat until the cashews are golden and the raisins have plumped up. Add them to the halwa and mix.
Step 8
Serve warm or at room temperature, garnishing with additional nuts if desired.
Nutrition Facts
| Serving size | (1099.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 889.6 |
| Total Fat 47.0g | 0% |
| Saturated Fat 25.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 112.7mg | 0% |
| Sodium 604.8mg | 0% |
| Total Carbohydrate 99.4g | 0% |
| Dietary Fiber 16.2g | 0% |
| Total Sugars 66.1g | |
| Protein 25.2g | 0% |
| Vitamin D 210IU | 0% |
| Calcium 818.4mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1933.4mg | 0% |
Source of Calories