Low Sodium Carrot and Hummus Wrap

Elevate your lunch game with this quick and nutritious Low Sodium Carrot and Hummus Wrap, a vibrant medley of fresh vegetables wrapped in a soft whole wheat tortilla. Packed with wholesome ingredients like crisp carrot ribbons, juicy cherry tomatoes, crunchy cucumber, and sweet red bell pepper, this recipe is a perfect choice for a low-sodium, heart-healthy meal. The creamy low-sodium hummus provides a satisfying base, while a squeeze of lemon juice and a dash of black pepper add a zesty finish. Ready in just 15 minutes with no cooking required, this wrap is ideal for busy days, meal preps, or on-the-go snacking. Serve it fresh or pack it for later, and enjoy a delicious way to fuel your day with vibrant flavors and nutrient-rich goodness!

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 Whole wheat tortilla
• 1 large Carrot
• 0.5 medium Cucumber
• 1 small Red bell pepper
• 6 Cherry tomatoes
• 1 cup Low sodium hummus
• 1 cup Fresh spinach leaves
• 1 tablespoon Lemon juice
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Start by washing all vegetables thoroughly under running water.

Step 2

Peel the carrot and then use a vegetable peeler to slice it into long, thin ribbons.

Step 3

Slice the cucumber lengthwise, remove seeds if desired, and cut into thin strips.

Step 4

Seed the red bell pepper and cut into thin strips.

Step 5

Halve the cherry tomatoes.

Step 6

Place a whole wheat tortilla flat on a clean surface.

Step 7

Spread about 1/2 cup of low sodium hummus evenly onto each tortilla, leaving a small border around the edge.

Step 8

Arrange a handful of spinach leaves evenly across the hummus on each tortilla.

Step 9

Distribute the carrot ribbons, cucumber, and red bell pepper strips evenly over the tortilla.

Step 10

Add the halved cherry tomatoes on top.

Step 11

Drizzle each wrap with 1/2 tablespoon of lemon juice and sprinkle with ground black pepper.

Step 12

Fold in the sides of the tortilla and then roll it tightly from the bottom to secure all the ingredients inside.

Step 13

Slice each wrap in half diagonally and serve immediately or wrap tightly in foil or parchment paper for later consumption.

Nutrition Facts

Serving size	(1541.6g)

Amount per serving	% Daily Value*
Calories	951.1

Total Fat 35.3g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 1.0g
Cholesterol 0mg	0%
Sodium 806.5mg	0%
Total Carbohydrate 132.6g	0%
Dietary Fiber 40.4g	0%
Total Sugars 34.7g
Protein 39.4g	0%

Vitamin D 0IU	0%
Calcium 517.3mg	0%
Iron 13.0mg	0%
Potassium 3588.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%

Protein: 15.7%

Carbs: 52.7%