Low Sodium Carrot and Coriander Soup

Savor the comforting flavors of our Low Sodium Carrot and Coriander Soup, a healthy twist on the classic recipe that's perfect for a wholesome lunch or light dinner. This fragrant soup combines naturally sweet carrots with the warm earthiness of ground coriander, enhanced by the fresh vibrance of chopped coriander leaves. Made with low sodium vegetable broth, it’s a heart-healthy choice that doesn’t compromise on flavor. The velvety texture comes together effortlessly with a quick simmer and a blend, making it both simple and satisfying. Ready in just 40 minutes, this soup is ideal for those seeking a low-salt, nutrient-packed meal that nourishes the body and delights the palate. Serve it piping hot with a sprinkle of fresh herbs for a cozy, guilt-free treat!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 800 grams Carrots, peeled and sliced
• 2 tablespoons Olive oil
• 1 medium Onion, chopped
• 2 Garlic cloves, minced
• 1 tablespoon Ground coriander
• 1 liter Low sodium vegetable broth
• 0.5 cup Fresh coriander leaves, chopped
• 0.25 teaspoon Black pepper, freshly ground
• 500 milliliters Water

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the chopped onion and garlic, and sauté for 5 minutes or until the onion is translucent.

Step 3

Stir in the ground coriander, and cook for an additional 1 minute to release its aroma.

Step 4

Add the sliced carrots to the pan and stir well to coat them with the onion and spice mixture.

Step 5

Pour in the low sodium vegetable broth and water, then bring to a boil.

Step 6

Once boiling, reduce the heat and let it simmer for 20 minutes, or until the carrots are tender.

Step 7

Remove the pan from the heat and allow it to cool slightly before blending.

Step 8

Using an immersion blender or a standard blender, purée the soup until smooth.

Step 9

Return the soup to the saucepan and heat gently, seasoning with freshly ground black pepper to taste.

Step 10

Serve hot, garnished with freshly chopped coriander leaves.

Nutrition Facts

Serving size	(2587.2g)

Amount per serving	% Daily Value*
Calories	737.1

Total Fat 32.1g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1178.8mg	0%
Total Carbohydrate 109.8g	0%
Dietary Fiber 30.7g	0%
Total Sugars 47.4g
Protein 16.2g	0%

Vitamin D 0IU	0%
Calcium 577.4mg	0%
Iron 12.2mg	0%
Potassium 4308.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 8.2%

Carbs: 55.4%