Low Sodium Carne Frita
Savor the bold, authentic flavors of Puerto Rican cuisine with this Low Sodium Carne Frita, a heart-healthy spin on a traditional favorite. Tender cubes of marinated pork shoulder are infused with a vibrant blend of garlic, fresh oregano, smoky paprika, and zesty lime juice, delivering all the flavor without the extra sodium. Each bite boasts perfectly crispy edges and juicy, well-seasoned interiors, thanks to a simple pan-frying technique. This quick and easy recipe is ideal for a weeknight dinner or sharing at family gatherings. Serve your Low Sodium Carne Frita with a side of rice, tostones, or a fresh salad for a satisfying, flavorful meal that’s as nutritious as it is delicious.
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Ingredients
- 2 pounds Pork shoulder, boneless
- 4 Garlic cloves, minced
- 1 tablespoon Fresh oregano, chopped
- 1 teaspoon Ground black pepper
- 1 teaspoon Cumin powder
- 1 teaspoon Smoked paprika
- 3 tablespoons Olive oil
- 2 tablespoons Lime juice
- 2 tablespoons White vinegar
- 2 Bay leaves
Directions
Step 1
Cut the pork shoulder into 1-inch cubes, trimming excess fat as necessary. Place the cubes in a large mixing bowl.
Step 2
In a small bowl, mix together the minced garlic, chopped oregano, ground black pepper, cumin powder, and smoked paprika.
Step 3
Pour the spice mixture over the pork cubes, followed by the olive oil, lime juice, and white vinegar. Mix well to ensure the pork is evenly coated.
Step 4
Add the bay leaves to the marinated pork, cover the bowl, and refrigerate for at least 1 hour, preferably overnight, to allow flavors to develop.
Step 5
Remove the pork from the refrigerator and let it sit at room temperature for about 15 minutes.
Step 6
Heat a large skillet over medium-high heat. Once hot, add the marinated pork cubes, ensuring they are in a single layer.
Step 7
Fry the pork in batches if necessary, turning occasionally, until well-browned and cooked through, about 20-25 minutes.
Step 8
Transfer the cooked pork to a platter and discard the bay leaves.
Step 9
Serve the Low Sodium Carne Frita immediately, garnished with fresh lime wedges or chopped cilantro if desired.
Nutrition Facts
| Serving size | (1062.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2713.4 |
| Total Fat 224.5g | 0% |
| Saturated Fat 70.1g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 635.0mg | 0% |
| Sodium 601.2mg | 0% |
| Total Carbohydrate 14.8g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 1.4g | |
| Protein 165.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 188.7mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 2741.9mg | 0% |
Source of Calories