Low Sodium Carne Con Chile

Savor the bold, smoky flavors of Low Sodium Carne Con Chile, a heartier twist on a beloved classic designed with health-conscious food lovers in mind. This slow-simmered stew features tender, seared beef chuck roast cubes infused with the rich, earthy essence of ancho chili powder, cumin, and fragrant oregano. Juicy bell peppers and no-salt-added diced tomatoes create a vibrant, hearty base, perfectly complemented by a splash of low-sodium beef broth to keep the sodium in check without sacrificing flavor. Simmered to perfection over two hours, this dish delivers melt-in-your-mouth satisfaction with every bite. Perfect for cozy family dinners, serve this wholesome Carne Con Chile with steamed rice or a crisp green salad for a balanced meal that brings traditional Southwestern comfort to your plate. Keywords: low sodium carne con chile, healthy Southwestern recipes, low sodium dinner ideas, beef and chili stew.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:150 mins

Total Time:170 mins

Servings: 6

Ingredients

• 2 pounds beef chuck roast
• 2 tablespoons olive oil
• 1 large, diced yellow onion
• 4 minced garlic cloves
• 2 tablespoons ancho chili powder
• 1.5 teaspoons cumin
• 1 teaspoon dried oregano
• 0.5 teaspoon ground black pepper
• 3 cups low-sodium beef broth
• 14.5 ounce can canned diced tomatoes, no salt added
• 1 large, diced red bell pepper
• 1 large, diced green bell pepper
• 2 bay leaves
• 0.5 cup, chopped fresh cilantro

Directions

Step 1

Trim excess fat from the beef chuck roast and cut it into 1-inch cubes.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium-high heat.

Step 3

Add beef cubes in a single layer, working in batches if necessary, to avoid overcrowding the pan. Sear the beef until browned on all sides, about 8-10 minutes total. Remove the beef and set aside.

Step 4

In the same pot, add the diced onions and sauté for about 5 minutes until they start to soften and become translucent.

Step 5

Add minced garlic and sauté for an additional 1-2 minutes or until the garlic becomes fragrant.

Step 6

Stir in the ancho chili powder, cumin, oregano, and ground black pepper, cooking for 1-2 minutes to toast the spices.

Step 7

Return the beef to the pot, then pour in the low-sodium beef broth and canned diced tomatoes.

Step 8

Add the diced red and green bell peppers, and the bay leaves to the pot. Stir to combine all the ingredients.

Step 9

Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for approximately 2-2.5 hours, or until the beef is tender and the sauce has thickened.

Step 10

Occasionally stir the stew and check to ensure the beef is tender and flavors are well-balanced.

Step 11

Remove the bay leaves, then stir in the chopped cilantro just before serving.

Step 12

Serve the Carne Con Chile hot, ideally with a low-sodium side such as steamed rice or a fresh salad.

Nutrition Facts

Serving size	(2570.3g)

Amount per serving	% Daily Value*
Calories	2872.3

Total Fat 215.7g	0%
Saturated Fat 77.6g	0%
Polyunsaturated Fat 2.8g
Cholesterol 680.4mg	0%
Sodium 1038.2mg	0%
Total Carbohydrate 68.1g	0%
Dietary Fiber 21.0g	0%
Total Sugars 29.3g
Protein 181.4g	0%

Vitamin D 0IU	0%
Calcium 350.1mg	0%
Iron 33.7mg	0%
Potassium 5079.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%

Protein: 24.7%

Carbs: 9.3%