Low Sodium Carne Asada Quesadilla

Savor the rich, smoky flavors of this *Low Sodium Carne Asada Quesadilla*, a healthier twist on a Tex-Mex classic. Featuring marinated flank steak infused with lime, garlic, and bold spices, this recipe skips the excess salt without sacrificing taste, thanks to low sodium soy sauce and a vibrant medley of seasonings. Sandwiched in whole wheat tortillas, the tender steak is layered with a blend of low sodium cheddar and Monterey Jack cheese, fresh avocado slices, crisp red onion, and aromatic cilantro, creating a perfectly balanced filling. Griddled to golden perfection, these quesadillas offer a satisfying crunch with gooey melted cheese in every bite. Ready in just 35 minutes of active time, this dish is perfect for family dinners or quick lunches! Serve with diced tomatoes for a fresh finish and enjoy guilt-free indulgence.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb Flank steak
• 2 tbsp Low sodium soy sauce
• 2 tbsp Lime juice
• 2 tbsp Olive oil
• 1 Garlic clove, minced
• 1 tsp Cumin powder
• 1 tsp Chili powder
• 0.5 tsp Black pepper
• 4 Whole wheat tortillas
• 1 cup Low sodium shredded cheese blend (cheddar and Monterey Jack)
• 0.5 Red onion, thinly sliced
• 0.25 cup Fresh cilantro, chopped
• 1 Avocado, sliced
• 1 Tomato, diced

Directions

Step 1

In a medium bowl, mix together the low sodium soy sauce, lime juice, olive oil, minced garlic, cumin powder, chili powder, and black pepper.

Step 2

Place the flank steak in a shallow dish or resealable plastic bag and pour the marinade over it. Ensure the steak is fully coated, cover, and refrigerate for at least 30 minutes or up to 4 hours for more flavor.

Step 3

After marinating, heat a grill pan or skillet over medium-high heat. Remove the steak from the marinade, shaking off excess, and cook for 5-7 minutes on each side, or until done to your preference.

Step 4

Let the steak rest for 5 minutes before slicing it thinly against the grain.

Step 5

Lay out the tortillas on a clean surface. On one half of each tortilla, sprinkle a portion of the cheese blend evenly.

Step 6

Top the cheese with slices of carne asada, a few slices of red onion, chopped cilantro, and avocado slices.

Step 7

Fold the tortillas in half over the filling to form a quesadilla.

Step 8

Heat a large skillet or griddle over medium heat. Cook each quesadilla until the tortilla is golden brown and the cheese is melted, about 3 minutes per side.

Step 9

Remove from heat and let them cool for a moment before cutting them into wedges.

Step 10

Serve the quesadillas warm with diced tomato on top or on the side, and enjoy your low sodium carne asada quesadilla.

Nutrition Facts

Serving size	(1296.8g)

Amount per serving	% Daily Value*
Calories	2660.2

Total Fat 159.6g	0%
Saturated Fat 52.5g	0%
Polyunsaturated Fat 5.5g
Cholesterol 512.8mg	0%
Sodium 4394.9mg	0%
Total Carbohydrate 134.7g	0%
Dietary Fiber 28.4g	0%
Total Sugars 11.3g
Protein 185.8g	0%

Vitamin D 42.1IU	0%
Calcium 1102.6mg	0%
Iron 22.4mg	0%
Potassium 3423.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 27.3%

Carbs: 19.8%