Low Sodium Cardamom Buns

Delight your taste buds with these irresistibly soft Low Sodium Cardamom Buns, a lighter twist on the classic Scandinavian pastry. With their warm, aromatic infusion of ground cardamom and cinnamon, these buns strike the perfect balance between comforting and flavorful. Made with unsalted butter, low-fat milk, and minimal added sodium, this recipe is perfect for those seeking heart-healthy indulgence without compromising on taste. The tender, fluffy texture is achieved through a simple yet satisfying kneading process, and the beautifully golden tops are finished with a sprinkling of cinnamon sugar for a hint of sweetness. Perfect as a breakfast treat or a cozy afternoon snack, these homemade buns are best enjoyed warm, fresh from the oven, with a steaming cup of coffee or tea. Whether you're looking for a low-sodium baking recipe or simply want to explore new flavors, these buns are sure to become a household favorite.

Nutriscore Rating: 59/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 12

Ingredients

• 3.5 cups all-purpose flour
• 2.25 teaspoons active dry yeast
• 1 teaspoon ground cardamom
• 0.5 cup unsalted butter, melted
• 0.5 cup granulated sugar
• 1 cup low-fat milk
• 1 whole large egg
• 1 teaspoon pure vanilla extract
• 1 teaspoon ground cinnamon
• 1 teaspoon vegetable oil

Directions

Step 1

Warm the milk in a small saucepan over low heat until lukewarm. Do not overheat. Pour it into a large mixing bowl.

Step 2

Sprinkle the yeast over the warm milk. Allow it to sit for about 5 to 10 minutes until foamy.

Step 3

Add melted butter, sugar, ground cardamom, and vanilla extract to the yeast mixture. Stir until well combined.

Step 4

Beat the egg in a small bowl then add it to the mixture, and stir well.

Step 5

Gradually add the flour to the wet ingredients, mixing until a soft dough forms.

Step 6

Turn the dough onto a lightly floured surface and knead for about 8 minutes until the dough is smooth and elastic.

Step 7

Place the dough in a large bowl lightly coated with vegetable oil, cover with a damp cloth, and let it rise in a warm area until doubled in size, about 1 hour.

Step 8

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 9

Punch down the dough and divide it into 12 equal pieces. Shape each piece into a round bun.

Step 10

Place buns on the prepared baking sheet, leaving space between each. Cover them with a damp kitchen towel and let rise for another 20 minutes.

Step 11

In a small bowl, mix the ground cinnamon with a tablespoon of sugar (use any leftover sugar from the package). Sprinkle the mixture evenly over the buns.

Step 12

Bake in the preheated oven for 15 to 20 minutes or until golden brown on top.

Step 13

Remove from the oven and let cool slightly before serving. Enjoy the buns warm or at room temperature.

Nutrition Facts

Serving size	(949.1g)

Amount per serving	% Daily Value*
Calories	3035.1

Total Fat 114.7g	0%
Saturated Fat 66.6g	0%
Polyunsaturated Fat 2.8g
Cholesterol 463.5mg	0%
Sodium 212.0mg	0%
Total Carbohydrate 438.7g	0%
Dietary Fiber 14.8g	0%
Total Sugars 112.5g
Protein 61.7g	0%

Vitamin D 141.8IU	0%
Calcium 446.2mg	0%
Iron 21.2mg	0%
Potassium 722.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 8.1%

Carbs: 57.8%