Low Sodium Caramel Protein Shake

Indulge in a guilt-free treat with this Low Sodium Caramel Protein Shake, a creamy and satisfying blend perfect for a post-workout recovery or a quick breakfast on the go. Featuring unsweetened almond milk, low sodium caramel protein powder, and naturally sweet Medjool dates, this shake delivers rich caramel flavor without unnecessary sodium or added sugars. A hint of pure vanilla extract and ground cinnamon elevates the taste, while a dash of caramel flavor extract can enhance the indulgence even further. Packed with protein, potassium from ripe banana, and fiber from dates, this smoothie is as nutritious as it is delicious. Ready in just 5 minutes, it’s the perfect low-sodium snack for health-conscious caramel lovers.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup Unsweetened Almond Milk
• 1 scoop Low Sodium Caramel Protein Powder
• 2 units Medjool Dates
• 0.5 teaspoon Pure Vanilla Extract
• 0.5 unit Banana
• 1 cup Crushed Ice
• 0.25 teaspoon Ground Cinnamon
• 0.25 teaspoon Caramel Flavor Extract (optional for extra flavor)

Directions

Step 1

Pit the Medjool dates by making a small cut into the side and removing the seed.

Step 2

In a blender, combine the unsweetened almond milk and low sodium caramel protein powder.

Step 3

Add the pitted Medjool dates, banana half, pure vanilla extract, and optional caramel flavor extract for enhanced caramel taste.

Step 4

Blend on high speed for 30 seconds until the dates are fully broken down and the mixture is smooth.

Step 5

Add the crushed ice and ground cinnamon to the blender.

Step 6

Blend again for an additional 20-30 seconds or until the shake reaches a smooth, creamy consistency.

Step 7

Pour the shake into a glass and garnish with a sprinkle of additional ground cinnamon if desired.

Step 8

Serve immediately and enjoy your nutritious, low sodium caramel protein shake.

Nutrition Facts

Serving size	(623.0g)

Amount per serving	% Daily Value*
Calories	358.1

Total Fat 5.3g	0%
Saturated Fat 0.9g	0%
Polyunsaturated Fat 0.7g
Cholesterol 10mg	0%
Sodium 196.8mg	0%
Total Carbohydrate 55.0g	0%
Dietary Fiber 5.8g	0%
Total Sugars 42.9g
Protein 27.4g	0%

Vitamin D 87.8IU	0%
Calcium 561.6mg	0%
Iron 2.3mg	0%
Potassium 765.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.6%

Protein: 29.0%

Carbs: 58.3%