Low Sodium Caprese Sandwich

Savor the irresistible flavors of a "Low Sodium Caprese Sandwich," a heart-healthy twist on the classic Italian favorite. Built on whole wheat bread, this sandwich layers creamy, low-sodium fresh mozzarella, juicy vine-ripened tomato slices, and aromatic fresh basil. A drizzle of golden olive oil and tangy balsamic vinegar elevates the flavor profile, while salt-free dried Italian herbs and a sprinkle of black pepper add a vibrant, guilt-free seasoning. With just 10 minutes of prep time and no cooking required, this easy, no-sodium lunch option is perfect for those seeking a quick, wholesome, and low-sodium meal packed with flavor. Serve immediately, and delight in every bite of this fresh, balanced creation!

Nutriscore Rating: 77/100

Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Scan with your phone to download!

Download for FREE Now!

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

2 slices Low sodium whole wheat bread
2 slices Low sodium fresh mozzarella
1 small Vine-ripened tomato
6 whole Fresh basil leaves
1 teaspoon Balsamic vinegar
1 teaspoon Olive oil
0.25 teaspoon Ground black pepper
0.25 teaspoon Salt-free dried Italian herbs

Directions

Step 1

Start by slicing the small vine-ripened tomato into thin slices, about 1/4 inch thick, and set them aside.

Step 2

Lay the slices of low sodium whole wheat bread on a clean, flat surface.

Step 3

On one slice of bread, arrange the low sodium mozzarella slices evenly.

Step 4

Layer the sliced tomatoes over the mozzarella.

Step 5

Sprinkle the ground black pepper and the salt-free dried Italian herbs evenly over the tomato and mozzarella layers.

Step 6

Place the fresh basil leaves on top of the tomatoes.

Step 7

Drizzle the teaspoon of olive oil over the assembled sandwich contents.

Step 8

Add the teaspoon of balsamic vinegar to enhance the flavors.

Step 9

Top the sandwich with the second slice of bread.

Step 10

Press down lightly to ensure the sandwich holds together well, then serve immediately.

Portion size

Nutrition Facts

Serving size	(302.0g)

Amount per serving	% Daily Value*
Calories	526.4

Total Fat 27.6g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 30mg	0%
Sodium 66.9mg	0%
Total Carbohydrate 48.9g	0%
Dietary Fiber 9.0g	0%
Total Sugars 9.4g
Protein 22.6g	0%

Vitamin D 0IU	0%
Calcium 361.2mg	0%
Iron 4.8mg	0%
Potassium 619.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%

Protein: 16.9%

Carbs: 36.6%