Low Sodium Caprese Pizza

Elevate your pizza night with this vibrant and heart-healthy Low Sodium Caprese Pizza, a delightful twist on the classic Italian favorite. Crafted with wholesome whole wheat pizza dough, unsalted tomato sauce, and low-sodium fresh mozzarella, this recipe is perfect for anyone looking to enjoy bold flavors while maintaining a low-sodium diet. Juicy cherry tomatoes, fragrant fresh basil, and a drizzle of tangy balsamic glaze deliver the iconic Caprese flair, all atop a perfectly crisp crust lightly seasoned with garlic powder and black pepper. Quick and easy to prepare in under 40 minutes, this homemade pizza is a nutritious, gourmet option that’s perfect for weeknight dinners or special gatherings. Serve warm and savor every bite of this healthy and delicious take on traditional Caprese pizza!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Whole wheat pizza dough
• 0.5 cup Unsalted tomato sauce
• 8 ounces Fresh mozzarella cheese, low-sodium
• 0.5 cup Fresh basil leaves
• 1 cup Cherry tomatoes
• 2 tablespoons Balsamic glaze
• 1 tablespoon Olive oil
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Black pepper
• 1 tablespoon Cornmeal

Directions

Step 1

Preheat your oven to 475°F (245°C). If you have a pizza stone, place it in the oven to heat.

Step 2

Prepare your work surface by sprinkling the cornmeal to prevent the dough from sticking.

Step 3

Roll out the whole wheat pizza dough into a 12-inch circle or to your preferred thickness.

Step 4

Transfer the dough onto a pizza peel or baking sheet if not using a pizza stone.

Step 5

Brush the surface of the dough lightly with olive oil and sprinkle with garlic powder and black pepper.

Step 6

Spread the unsalted tomato sauce evenly over the crust, leaving a 1-inch border for the crust.

Step 7

Slice the fresh mozzarella into thin rounds or tear into pieces and distribute evenly over the tomato sauce.

Step 8

Halve the cherry tomatoes and scatter them over the mozzarella cheese.

Step 9

Carefully transfer the pizza onto the preheated pizza stone or place the baking sheet in the oven.

Step 10

Bake for 12-15 minutes or until the crust is golden brown and the cheese is bubbling and lightly browned.

Step 11

Remove the pizza from the oven and let it cool for a couple of minutes.

Step 12

Scatter fresh basil leaves over the top of the pizza.

Step 13

Drizzle with balsamic glaze for added flavor.

Step 14

Slice and serve warm, enjoying the vibrant flavors of your low sodium Caprese pizza.

Nutrition Facts

Serving size	(1016.9g)

Amount per serving	% Daily Value*
Calories	2033.0

Total Fat 69.2g	0%
Saturated Fat 28.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 121.5mg	0%
Sodium 2046.3mg	0%
Total Carbohydrate 282.4g	0%
Dietary Fiber 37.1g	0%
Total Sugars 41.7g
Protein 86.7g	0%

Vitamin D 0IU	0%
Calcium 970.9mg	0%
Iron 13.1mg	0%
Potassium 1826.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 16.5%

Carbs: 53.8%