Low Sodium Canja de Galinha

Discover the comforting flavors of Low Sodium Canja de Galinha, a lighter twist on the traditional Portuguese chicken and rice soup. This heartwarming dish combines tender chunks of boneless chicken breast with aromatic vegetables like onion, carrot, and celery, simmered in a flavorful yet low-sodium chicken broth. Infused with fresh cilantro, a splash of zesty lemon juice, and fragrant bay leaf, every spoonful is both nourishing and satisfying. Easy to prepare in under an hour, this recipe is perfect for those craving a healthy, low-sodium meal without sacrificing taste. Serve this gluten-free classic as a wholesome lunch or dinner, garnished with a sprinkle of fresh herbs for a burst of color and flavor!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound boneless, skinless chicken breast
• 6 cups unseasoned chicken stock or low sodium chicken broth
• 1 cup short-grain rice
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 2 medium carrot, peeled and diced
• 2 celery stalks, diced
• 1 bay leaf
• 0.25 cup fresh cilantro, chopped
• 2 tablespoons lemon juice
• 0.25 teaspoon fresh ground black pepper
• 1 tablespoon olive oil
• 2 cups water

Directions

Step 1

Heat the olive oil in a large pot over medium heat. Add the chopped onion, diced carrots, and diced celery. Sauté until the onions are translucent and the vegetables start to soften, about 5 minutes.

Step 2

Add the minced garlic to the pot and sauté for another 1 minute, until fragrant.

Step 3

Add the chicken stock, water, and bay leaf to the pot. Increase the heat to high and bring to a boil.

Step 4

Rinse the rice under cold water until the water runs clear to remove excess starch. Add the rice to the pot.

Step 5

Cut the chicken breast into large chunks and add it to the soup.

Step 6

Reduce the heat to a simmer. Cover the pot and cook for about 30 minutes, or until the chicken is cooked through and the rice is tender.

Step 7

Remove the chicken from the pot and use two forks to shred it into bite-sized pieces.

Step 8

Return the shredded chicken to the pot and stir in the lemon juice and fresh ground black pepper.

Step 9

Adjust seasoning as needed, possibly adding more lemon juice or pepper according to taste.

Step 10

Remove the bay leaf before serving.

Step 11

Garnish each bowl with chopped fresh cilantro before serving.

Nutrition Facts

Serving size	(3112.3g)

Amount per serving	% Daily Value*
Calories	1382.5

Total Fat 35.4g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 385.6mg	0%
Sodium 855.3mg	0%
Total Carbohydrate 98.8g	0%
Dietary Fiber 11.7g	0%
Total Sugars 15.2g
Protein 157.1g	0%

Vitamin D 22.7IU	0%
Calcium 319.1mg	0%
Iron 7.7mg	0%
Potassium 2792.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.7%

Protein: 46.8%

Carbs: 29.4%