Low Sodium Candied Yams

Indulge in the warm, cozy flavors of *Low Sodium Candied Yams*, a healthier twist on a classic holiday side dish. This recipe swaps out added salt without sacrificing the sweet, buttery richness you love. Tender slices of yams or sweet potatoes are gently boiled, then baked to perfection in a luscious glaze of unsalted butter, dark brown sugar, pure maple syrup, and aromatic spices like cinnamon and nutmeg. The addition of vanilla extract enhances the natural sweetness, while the bubbling syrup caramelizes in the oven for a heavenly finish. Perfect for Thanksgiving, Christmas, or any comfort food craving, this dish is both heart-healthy and utterly satisfying. Serve warm as a crowd-pleasing side that balances indulgence with mindful eating.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 4 large yams or sweet potatoes
• 4 tablespoons unsalted butter
• 0.5 cup dark brown sugar
• 0.25 cup pure maple syrup
• 1 teaspoon ground cinnamon
• 0.5 teaspoon ground nutmeg
• 1 teaspoon vanilla extract
• 0.5 cup water

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel the yams or sweet potatoes and cut them into 1/2-inch thick slices.

Step 3

In a large pot, bring water to a boil, add the sliced yams, and cook for about 5-7 minutes until they are slightly tender but not completely cooked through. Drain well.

Step 4

In a medium saucepan over medium heat, melt the unsalted butter.

Step 5

Add the dark brown sugar and maple syrup to the melted butter, stirring until the sugar is dissolved.

Step 6

Stir in the ground cinnamon, ground nutmeg, and vanilla extract, mixing well to combine.

Step 7

Add the drained yams to the sugar and butter mixture, gently stirring to coat each piece evenly.

Step 8

Transfer the coated yams into a 9x13-inch baking dish.

Step 9

Pour the remaining sauce over the yams.

Step 10

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.

Step 11

Remove the foil and continue to bake for another 10-15 minutes, or until the yams are tender and the syrup is bubbling.

Step 12

Let the candied yams cool slightly before serving.

Nutrition Facts

Serving size	(1082.0g)

Amount per serving	% Daily Value*
Calories	1658.3

Total Fat 49.0g	0%
Saturated Fat 28.1g	0%
Polyunsaturated Fat 0g
Cholesterol 124mg	0%
Sodium 450.7mg	0%
Total Carbohydrate 304.5g	0%
Dietary Fiber 23.2g	0%
Total Sugars 181.6g
Protein 11.6g	0%

Vitamin D 0IU	0%
Calcium 407.8mg	0%
Iron 6.1mg	0%
Potassium 2745.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%

Protein: 2.7%

Carbs: 71.4%