Low Sodium Candied Walnuts
Indulge in the perfect combination of sweetness and crunch with these Low Sodium Candied Walnuts, a healthier twist on the classic treat. This quick and easy recipe comes together in just 20 minutes, featuring pantry staples like granulated sugar, unsalted butter, and a hint of warm cinnamon. The walnuts are coated in a luscious caramelized glaze with a touch of vanilla, then baked to perfection for a toasty, golden finish. With no added salt and simple, natural ingredients, these candied walnuts are ideal as a snack, a crunchy salad topping, or a sweet addition to your favorite desserts. Whip up a batch of these low-sodium delights and savor their irresistible flavor without the extra salt!
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Ingredients
- 2 cups walnut halves
- 1 cup granulated sugar
- 2 tablespoons unsalted butter
- 2 tablespoons water
- 1 teaspoon ground cinnamon
- 1 teaspoon pure vanilla extract
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone baking mat.
Step 2
In a medium saucepan, combine the granulated sugar, unsalted butter, and water over medium heat. Stir continuously until the mixture begins to boil.
Step 3
Once boiling, add the walnuts, ground cinnamon, and pure vanilla extract to the saucepan. Stir well to coat the walnuts evenly with the sugar mixture.
Step 4
Continue cooking and stirring the walnuts over medium heat for about 2-3 minutes, ensuring they are well coated and the sugar has slightly thickened.
Step 5
Remove the saucepan from heat and immediately spread the candied walnuts onto the prepared baking sheet in an even layer, ensuring they are not clustered together.
Step 6
Bake the walnuts in the preheated oven for 10 minutes, stirring halfway through to prevent burning and ensure even toasting.
Step 7
Remove the walnuts from the oven and let them cool completely on the baking sheet. The sugar coating will harden as they cool.
Step 8
Once cooled, transfer the candied walnuts to an airtight container for storage. Serve as a snack or as a topping for salads, desserts, or even breakfast dishes.
Nutrition Facts
| Serving size | (464.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2318.0 |
| Total Fat 157.4g | 0% |
| Saturated Fat 27.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 62mg | 0% |
| Sodium 5.8mg | 0% |
| Total Carbohydrate 229.3g | 0% |
| Dietary Fiber 14.7g | 0% |
| Total Sugars 206.8g | |
| Protein 33.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 167.2mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 852.5mg | 0% |
Source of Calories