Low Sodium Candied Pumpkin Seeds
Indulge in a sweet and guilt-free snack with this recipe for Low Sodium Candied Pumpkin Seeds—perfectly roasted and lightly sweetened for a healthier bite. Featuring raw pumpkin seeds coated in a blend of honey, cinnamon, nutmeg, and vanilla, this recipe skips the salt without sacrificing flavor. A touch of olive oil ensures a crispy, caramelized finish, while the warming spices elevate these seeds into an irresistibly fragrant treat. Ready in just 30 minutes, these crunchy clusters make a wholesome snack, salad topping, or festive gift. Whether you’re savoring them fresh out of the oven or storing them for later, this low-sodium version of a classic favorite will quickly become your go-to recipe for satisfying cravings the smart way!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup raw pumpkin seeds
- 2 tablespoons honey
- 0.5 teaspoon cinnamon powder
- 0.25 teaspoon nutmeg powder
- 0.5 teaspoon vanilla extract
- 1 teaspoon olive oil
Directions
Step 1
Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
Step 2
In a medium-sized mixing bowl, combine the raw pumpkin seeds, honey, cinnamon powder, nutmeg powder, vanilla extract, and olive oil.
Step 3
Stir the mixture thoroughly until all the pumpkin seeds are evenly coated with the honey and spice mixture.
Step 4
Spread the coated seeds evenly on the prepared baking sheet in a single layer.
Step 5
Place the baking sheet in the preheated oven and bake for 20 minutes, stirring the seeds halfway through to ensure even roasting.
Step 6
Check the seeds after 20 minutes; they should be golden brown and fragrant. If not, give them an additional 5 minutes, but watch closely to prevent burning.
Step 7
Remove the baking sheet from the oven and let the seeds cool completely on the sheet. They will crisp up as they cool.
Step 8
Once cooled, transfer the candied pumpkin seeds to an airtight container for storage or enjoy immediately as a snack.
Nutrition Facts
| Serving size | (171.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 870.4 |
| Total Fat 66.2g | 0% |
| Saturated Fat 12.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 23.0mg | 0% |
| Total Carbohydrate 56.2g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 34.7g | |
| Protein 28.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 76.8mg | 0% |
| Iron 10.4mg | 0% |
| Potassium 938.5mg | 0% |
Source of Calories