Low Sodium Candied Pecans

Indulge in the perfect balance of sweetness and crunch with this Low Sodium Candied Pecans recipe, a healthier twist on the classic treat. Made with buttery pecan halves coated in a luscious blend of granulated sugar, brown sugar, cinnamon, and vanilla, this recipe achieves that irresistible caramelized crunch without a hint of added salt. In just 40 minutes, including prep time, you’ll have a batch of golden-brown, oven-baked pecans that are delightfully aromatic and ideal for snacking, salads, or as a topping for desserts. With no complicated steps and simple pantry staples, this guilt-free snack is proof that satisfying your sweet tooth can still be wholesome and easy. Store these crunchy delights in an airtight container for a make-ahead treat perfect for gifting or keeping on hand for any occasion.

Nutriscore Rating: 53/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 250 grams Pecan halves
• 100 grams Granulated sugar
• 50 grams Brown sugar
• 30 grams Unsalted butter
• 1 teaspoon Vanilla extract
• 1 teaspoon Ground cinnamon
• 30 milliliters Water

Directions

Step 1

Preheat your oven to 300°F (150°C). Line a large baking sheet with parchment paper to prevent sticking.

Step 2

In a medium saucepan, add granulated sugar, brown sugar, unsalted butter, vanilla extract, ground cinnamon, and water.

Step 3

Heat the mixture over medium heat, stirring constantly, until the butter is melted and the sugars are dissolved (approximately 5 minutes).

Step 4

Once the mixture is smoothly combined, add the pecan halves to the saucepan.

Step 5

Stir the pecans thoroughly, ensuring every nut is well-coated with the sugar mixture.

Step 6

Spread the coated pecans evenly onto the prepared baking sheet in a single layer.

Step 7

Place the baking sheet in the preheated oven and bake for 25-30 minutes, stirring halfway through to ensure even cooking.

Step 8

Keep a close eye on the pecans during the last 10 minutes of baking to prevent burning, as sugar can brown quickly.

Step 9

Once the pecans are golden brown and aromatic, remove them from the oven and allow them to cool completely on the baking sheet.

Step 10

As the pecans cool, the sugar coating will harden, giving them a lovely crunch.

Step 11

Store completely cooled pecans in an airtight container to maintain their crispness.

Nutrition Facts

Serving size	(467.2g)

Amount per serving	% Daily Value*
Calories	2536.3

Total Fat 205.6g	0%
Saturated Fat 30.9g	0%
Polyunsaturated Fat 0g
Cholesterol 66.4mg	0%
Sodium 19.9mg	0%
Total Carbohydrate 186.9g	0%
Dietary Fiber 25.2g	0%
Total Sugars 158.8g
Protein 23.3g	0%

Vitamin D 0IU	0%
Calcium 252.8mg	0%
Iron 6.7mg	0%
Potassium 1116.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.8%

Protein: 3.5%

Carbs: 27.8%