Low Sodium Candied Peanuts
Satisfy your sweet tooth while keeping your sodium intake in check with these irresistible Low Sodium Candied Peanuts! This easy-to-make snack combines the natural crunch of raw peanuts with a delightful caramelized coating crafted from granulated sugar, light brown sugar, and just a touch of vanilla and cinnamon for added warmth. With unsalted butter and an optional salt substitute, this recipe is a perfect balance of indulgence and mindful eating. Perfect as a party treat, edible gift, or everyday snack, these candied peanuts come together in just 30 minutes and deliver a sweet, nutty crunch that’s hard to resist. Enjoy the taste of classic candied peanuts without the guilt—your go-to recipe for low sodium snacking bliss!
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Ingredients
- 2 cups raw peanuts
- 1 cup granulated sugar
- 0.5 cup light brown sugar
- 0.25 cup water
- 1 tablespoon unsalted butter
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon salt substitute (optional)
Directions
Step 1
Line a baking sheet with parchment paper and set aside.
Step 2
In a medium-sized skillet over medium heat, combine granulated sugar, light brown sugar, and water. Stir until sugars are dissolved.
Step 3
Add butter, vanilla extract, and ground cinnamon to the skillet. Stir continuously and allow the mixture to come to a gentle boil.
Step 4
Reduce heat to medium-low and add the raw peanuts to the skillet. Stir to coat the peanuts evenly with the sugar mixture.
Step 5
Continue to cook, stirring frequently, for about 8-10 minutes or until the peanuts are golden brown and the sugar mixture thickens.
Step 6
If desired, sprinkle the salt substitute over the peanuts and stir to combine.
Step 7
Once the peanuts are fully coated and the mixture begins to crystallize and slightly dry, remove the skillet from the heat.
Step 8
Spread the peanuts evenly on the prepared baking sheet, ensuring that they do not clump together.
Step 9
Allow the candied peanuts to cool completely, about 15 minutes, before serving or storing in an airtight container.
Nutrition Facts
| Serving size | (692.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3018.1 |
| Total Fat 165.2g | 0% |
| Saturated Fat 26.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 31mg | 0% |
| Sodium 85.3mg | 0% |
| Total Carbohydrate 351.8g | 0% |
| Dietary Fiber 27.1g | 0% |
| Total Sugars 315.2g | |
| Protein 80.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 368.9mg | 0% |
| Iron 14.6mg | 0% |
| Potassium 3260.6mg | 0% |
Source of Calories