Low Sodium California Rolls

Experience the fresh, vibrant flavors of homemade Low Sodium California Rolls, a healthier twist on a beloved sushi classic! Perfect for sushi enthusiasts seeking a low-sodium option, this recipe features perfectly seasoned sushi rice paired with creamy avocado, crunchy cucumber, and tender low-sodium imitation crab meat—all wrapped in nutrient-rich nori and sprinkled with nutty toasted sesame seeds. With simple preparation techniques and just the right balance of sweet and tangy seasoned rice vinegar, these California rolls are easy to assemble and ideal for everything from sushi nights to light lunches. Serve them with a side of low-sodium soy sauce for dipping to complete this guilt-free, delicious sushi experience that’s both heart-friendly and full of flavor!

Nutriscore Rating: 70/100

Prep Time:25 mins

Cook Time:10 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup sushi rice
• 1 cup water
• 2 tablespoons rice vinegar
• 1 tablespoon sugar
• 1 medium avocado
• 1 small cucumber
• 4 ounces imitation crab meat (low sodium, if available)
• 4 sheets nori sheets
• 2 tablespoons toasted sesame seeds
• 0.25 cup low-sodium soy sauce

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear to remove excess starch.

Step 2

Combine the rinsed rice and 1 cup of water in a saucepan. Bring to a boil, reduce the heat to low, cover, and simmer for about 10 minutes or until the water is fully absorbed and the rice is tender.

Step 3

While the rice is cooking, mix the rice vinegar and sugar in a small bowl until the sugar is dissolved.

Step 4

Once the rice is cooked, transfer it to a wooden or glass bowl. Drizzle the vinegar and sugar mixture over the hot rice, gently folding the rice to incorporate. Allow it to cool to room temperature.

Step 5

Peel the avocado, remove the pit, and slice it into thin strips. Do the same with the cucumber, removing seeds if necessary, and cut it into julienne strips.

Step 6

Shred the imitation crab meat into thin pieces.

Step 7

Lay a piece of plastic wrap on a bamboo sushi mat (makisu, but a flat dry towel can work if not available) and place a nori sheet, shiny side down, on the wrap.

Step 8

Moisten your fingers with a mixture of water and vinegar to prevent sticking, then spread an even layer of rice over the nori sheet, leaving a 1-inch border at the top.

Step 9

Sprinkle some toasted sesame seeds over the rice layer.

Step 10

Layer the avocado slices, cucumber, and imitation crab meat horizontally across the lower third of the rice.

Step 11

Using the bamboo mat, carefully roll the nori over the filling, applying gentle pressure to keep the roll tight. Continue rolling until the seam is on the bottom.

Step 12

Use a sharp knife dipped in water to cut the roll into 6 to 8 equal pieces.

Step 13

Serve immediately with low-sodium soy sauce on the side for dipping.

Nutrition Facts

Serving size	(918.9g)

Amount per serving	% Daily Value*
Calories	836.8

Total Fat 30.6g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.8g
Cholesterol 22.7mg	0%
Sodium 2432.4mg	0%
Total Carbohydrate 118.5g	0%
Dietary Fiber 15.0g	0%
Total Sugars 21.9g
Protein 30.1g	0%

Vitamin D 0IU	0%
Calcium 221.6mg	0%
Iron 7.3mg	0%
Potassium 1346.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 13.8%

Carbs: 54.5%