Low Sodium California Medley

Bursting with vibrant flavor and wholesome goodness, this Low Sodium California Medley is a delightfully simple yet satisfying side dish that's perfect for clean eating. Featuring a trifecta of roasted broccoli, cauliflower, and carrots tossed in heart-healthy olive oil, savory garlic, and a hint of black pepper, this dish is both low in sodium and high in taste. With a quick prep time of just 10 minutes and perfectly roasted vegetables ready in 20, it's an ideal option for busy weeknights or as a healthy addition to your meal prep routine. A squeeze of fresh lemon juice adds a bright, tangy finish, while optional Italian herbs provide an aromatic touch. Serve warm as a vibrant side to any main course or enjoy it as a light, veggie-packed snack. Perfect for those seeking nutrient-rich, low-sodium recipes that don’t skimp on flavor!

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 2 cups Cauliflower florets
• 1 cup Carrots, sliced
• 2 tablespoons Olive oil
• 2 cloves Garlic, minced
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 0.5 teaspoon Dried Italian herbs (optional)

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Wash and prepare the vegetables. Cut the broccoli and cauliflower into small florets and slice the carrots into thin rounds.

Step 3

In a large mixing bowl, combine the broccoli, cauliflower, and carrots.

Step 4

Drizzle the olive oil onto the vegetables and add the minced garlic. Toss to coat evenly.

Step 5

Sprinkle the black pepper and Italian herbs (if using) over the vegetables and toss again to distribute the seasonings.

Step 6

Spread the vegetable mixture out in an even layer on a large baking sheet.

Step 7

Roast in the preheated oven for 15-20 minutes, stirring once halfway through, until the vegetables are tender and lightly browned.

Step 8

Remove the baking sheet from the oven and drizzle the lemon juice over the roasted vegetables.

Step 9

Transfer to a serving dish and serve warm.

Nutrition Facts

Serving size	(690.4g)

Amount per serving	% Daily Value*
Calories	464.8

Total Fat 28.7g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 286.9mg	0%
Total Carbohydrate 47.2g	0%
Dietary Fiber 16.0g	0%
Total Sugars 18.3g
Protein 13.5g	0%

Vitamin D 0IU	0%
Calcium 230.8mg	0%
Iron 4.3mg	0%
Potassium 1476.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 10.8%

Carbs: 37.7%