Low Sodium California Burger
Savor the vibrant flavors of a classic burger with a heart-healthy twist in this Low Sodium California Burger recipe. Crafted with perfectly seasoned 85% lean ground beef and topped with a creamy avocado-lime spread, this burger skips the salt without sacrificing taste. Fresh, crisp layers of Boston lettuce, juicy tomato slices, crunchy cucumber, and wholesome alfalfa sprouts create a refreshing crunch, while toasted whole wheat buns tie it all together. Ready in just 25 minutes, this low-sodium burger is ideal for a quick, nutritious lunch or dinner that doesn’t compromise on flavor. Perfect for anyone seeking a balanced, low-sodium alternative to a California-inspired favorite, this recipe is as satisfying as it is nourishing!
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Ingredients
- 1 pound ground beef, 85% lean
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 0.5 teaspoon freshly ground black pepper
- 1 medium ripe avocado
- 1 tablespoon fresh lime juice
- 4 units unsalted whole wheat burger buns
- 4 large Boston lettuce leaves
- 1 large sliced tomato
- 1 cup alfalfa sprouts
- 0.5 cup sliced cucumber
- 1 tablespoon olive oil
Directions
Step 1
In a large mixing bowl, combine the ground beef, onion powder, garlic powder, and freshly ground black pepper. Mix gently until just combined. Avoid over-mixing to ensure juicy burgers.
Step 2
Divide the meat mixture into four equal portions and shape each portion into a patty, about 3/4 inch thick. Make a small indentation in the center of each patty with your thumb to prevent it from puffing up during cooking.
Step 3
Preheat a grill or a skillet over medium-high heat. Lightly brush the grill or skillet with a bit of olive oil to prevent sticking.
Step 4
Cook the beef patties for about 4-5 minutes per side, or until the internal temperature reaches 160°F (71°C) for medium doneness. Adjust timing if you prefer your burgers cooked differently.
Step 5
While the patties are cooking, prepare the avocado spread by mashing the ripe avocado with the lime juice in a small bowl. Stir until smooth and creamy.
Step 6
Toast the whole wheat burger buns lightly on the grill or on a skillet until golden brown, about 1 minute.
Step 7
To assemble each burger, spread a spoonful of avocado spread on the bottom half of the toasted bun. Place a lettuce leaf on top, followed by a slice of tomato, and a few cucumber slices.
Step 8
Top with the cooked beef patty, then add a portion of alfalfa sprouts. Close the burger with the top half of the bun.
Step 9
Serve immediately, enjoying the fresh, vibrant flavors of this Low Sodium California Burger.
Nutrition Facts
| Serving size | (1209.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2055.8 |
| Total Fat 119.9g | 0% |
| Saturated Fat 38.0g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 362.9mg | 0% |
| Sodium 389.7mg | 0% |
| Total Carbohydrate 116.9g | 0% |
| Dietary Fiber 26.7g | 0% |
| Total Sugars 14.1g | |
| Protein 145.5g | 0% |
| Vitamin D 31.8IU | 0% |
| Calcium 337.1mg | 0% |
| Iron 20.4mg | 0% |
| Potassium 3121.3mg | 0% |
Source of Calories