Low Sodium Caldo de Res

Warm up with a bowl of comforting and heart-healthy **Low Sodium Caldo de Res**, a wholesome Mexican beef soup packed with vibrant vegetables and rich, savory flavors. This lighter twist on the traditional dish uses tender beef shank, simmered to perfection alongside hearty chunks of carrots, potatoes, zucchini, corn, and cabbage. By forgoing added salt and opting for aromatic seasonings like garlic, bay leaves, and black peppercorns, the broth achieves depth and complexity without compromising your dietary goals. Each serving is finished with a burst of freshness from chopped cilantro and a squeeze of lime, creating a flavor-packed experience that’s both nutritious and satisfying. Ideal for family meals or meal prep, this low-sodium recipe is perfect for cozy evenings while embracing healthier eating.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:160 mins

Total Time:180 mins

Servings: 6

Ingredients

• 2 pounds beef shank (with bone)
• 12 cups water
• 1 onion, quartered
• 4 garlic cloves, peeled
• 1 teaspoon black peppercorns
• 2 bay leaves
• 3 carrots, large, peeled and cut into chunks
• 2 potatoes, large, peeled and quartered
• 2 zucchini, cut into large chunks
• 3 corn on the cob, cut into thirds
• 1 cabbage, small head, cut into wedges
• 1 cup cilantro, fresh, chopped
• 2 lime, cut into wedges

Directions

Step 1

Rinse the beef shank under cold water to remove any bone fragments and impurities.

Step 2

In a large stockpot, combine the beef shank, water, onion, garlic, black peppercorns, and bay leaves. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low and skim off any foam that rises to the surface. Cover and simmer for 90 minutes, allowing the flavors to develop fully.

Step 4

Add the carrots and potatoes to the pot and simmer for an additional 30 minutes until they begin to soften.

Step 5

Add the zucchini, corn, and cabbage to the pot. Continue to simmer for another 30 minutes until all vegetables are tender and the beef is tender and cooked through.

Step 6

Remove the beef shanks. Let them cool slightly, then shred the meat, discarding bones and any excess fat. Return the shredded meat to the pot.

Step 7

Taste the soup and adjust any spices if desired with additional black pepper. Remember, this is a low sodium recipe, so taste each serving and add a splash of lime juice to enhance flavors.

Step 8

Serve the soup hot in bowls, garnished with chopped cilantro and additional lime wedges for squeezing.

Nutrition Facts

Serving size	(5773.7g)

Amount per serving	% Daily Value*
Calories	3001.9

Total Fat 117.7g	0%
Saturated Fat 46.4g	0%
Polyunsaturated Fat 0g
Cholesterol 635.0mg	0%
Sodium 1062.6mg	0%
Total Carbohydrate 252.6g	0%
Dietary Fiber 45.3g	0%
Total Sugars 53.2g
Protein 246.0g	0%

Vitamin D 0IU	0%
Calcium 706.7mg	0%
Iron 37.4mg	0%
Potassium 8600.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 32.2%

Carbs: 33.1%