Low Sodium Caldo de Pollo
Experience comfort in a bowl with this Low Sodium Caldo de Pollo, a heartwarming Mexican chicken soup that's big on flavor and easy on salt. Loaded with tender chicken thighs, vibrant zucchini, carrots, and potatoes, this recipe highlights the natural richness of fresh, wholesome ingredients. A delicate blend of garlic, onion, and bay leaves infuses the broth with aromatic depth, while a sprinkle of fresh cilantro and a squeeze of lime brighten every spoonful. Perfect for those looking to enjoy a healthier take on a classic dish, this light yet satisfying soup is both nourishing and packed with nutrients. Ready in just over an hour, it’s an ideal meal for chilly evenings, meal prep, or sharing with loved ones.
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Ingredients
- 4 pieces Chicken thighs, skinless and bone-in
- 12 cups Water
- 1 whole Yellow onion, large, chopped
- 4 cloves Garlic cloves, minced
- 3 whole Carrots, peeled and sliced
- 2 stalks Celery stalks, sliced
- 1 large Zucchini, chopped
- 3 medium Tomatoes, diced
- 2 large Yukon gold potatoes, diced
- 0.5 cup Cilantro, fresh and chopped
- 2 pieces Bay leaves
- 0.5 teaspoon Ground black pepper
- 2 whole Lime, sliced into wedges
Directions
Step 1
In a large pot, combine the chicken thighs with 12 cups of water. Bring to a boil over medium-high heat, reducing any impurities that rise as foam on top.
Step 2
Add the chopped onion, minced garlic, sliced carrots, and celery stalks to the pot. Reduce the heat to low and let it simmer for 20 minutes, allowing the flavors to meld.
Step 3
Incorporate the diced tomatoes, zucchini, and potatoes into the pot. Add the bay leaves and ground black pepper to season the soup. Simmer for another 30 minutes or until the chicken is tender and the vegetables are cooked through.
Step 4
Remove the chicken thighs and set them aside on a plate. Let them cool slightly, then shred the chicken meat, discarding the bones.
Step 5
Return the shredded chicken to the pot and stir in the chopped cilantro. Allow the soup to simmer for another 5 minutes.
Step 6
Taste the soup, adjusting the seasoning if necessary with black pepper or more fresh cilantro.
Step 7
Serve hot, with fresh lime wedges on the side for squeezing flavor into individual bowls.
Nutrition Facts
| Serving size | (5171.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1619.6 |
| Total Fat 47.5g | 0% |
| Saturated Fat 12.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 376mg | 0% |
| Sodium 673.3mg | 0% |
| Total Carbohydrate 184.4g | 0% |
| Dietary Fiber 30.3g | 0% |
| Total Sugars 39.4g | |
| Protein 129.3g | 0% |
| Vitamin D 28IU | 0% |
| Calcium 621.6mg | 0% |
| Iron 13.3mg | 0% |
| Potassium 6482.0mg | 0% |
Source of Calories