Low Sodium Cajun Shrimp

Spice up your dinner routine with this flavorful Low Sodium Cajun Shrimp recipe—a healthy twist on a Southern classic! Perfectly seasoned with a zesty homemade Cajun spice blend, this dish skips the salt without sacrificing bold flavors. Juicy shrimp are seared to perfection and paired with sautéed bell peppers and celery for a satisfying meal that comes together in just 25 minutes. With hints of smoked paprika, cayenne, and fresh parsley, each bite delivers a vibrant, smoky heat balanced by a splash of bright lemon juice. Ideal for quick weeknight dinners or light meal prep, this low-sodium shrimp recipe is both heart-healthy and packed with flavor. Serve it solo, over a bed of fluffy rice, or alongside roasted vegetables for a complete, guilt-free meal full of Cajun flair!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound Shrimp, peeled and deveined
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 1.5 teaspoons Smoked paprika
• 0.5 teaspoon Cayenne pepper
• 0.5 teaspoon Black pepper
• 1 large Bell pepper, chopped
• 2 stalks Celery stalks, diced
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Start by rinsing the shrimp under cold water and pat them dry with paper towels. Set aside.

Step 2

In a large mixing bowl, combine the garlic powder, onion powder, dried oregano, dried thyme, smoked paprika, cayenne pepper, and black pepper. Mix well to create the Cajun seasoning.

Step 3

Add the shrimp to the bowl and toss to coat them evenly with the Cajun seasoning.

Step 4

Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the seasoned shrimp to the skillet.

Step 5

Cook the shrimp for 2-3 minutes on each side, or until they are opaque and cooked through. Remove the shrimp from the skillet and set aside.

Step 6

In the same skillet, add the chopped bell pepper and diced celery. Sauté them for 3-4 minutes, or until the vegetables are tender.

Step 7

Return the cooked shrimp to the skillet. Add the lemon juice and freshly chopped parsley, stirring everything together.

Step 8

Cook for an additional 1-2 minutes to allow the flavors to meld together.

Step 9

Serve the Low Sodium Cajun Shrimp hot, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(746.6g)

Amount per serving	% Daily Value*
Calories	796.7

Total Fat 34.4g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 885.8mg	0%
Sodium 942.1mg	0%
Total Carbohydrate 22.5g	0%
Dietary Fiber 7.6g	0%
Total Sugars 7.5g
Protein 112.8g	0%

Vitamin D 0IU	0%
Calcium 288.5mg	0%
Iron 4.9mg	0%
Potassium 1964.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 53.0%

Carbs: 10.6%