Low Sodium Cajun Potatoes
Take your taste buds on a flavorful journey with these Low Sodium Cajun Potatoes, a healthier twist on a beloved classic! This tantalizing side dish features tender baby potatoes roasted to crispy perfection and coated in a zesty homemade Cajun spice blend. Combining smoky paprika, aromatic garlic and onion powders, earthy thyme and oregano, and a subtle kick of cayenne, these potatoes deliver bold flavor without the need for added salt. With just 15 minutes of prep and 40 minutes in the oven, this easy recipe is perfect for busy weeknights or as a show-stopping side for your next dinner party. Garnished with fresh parsley for a burst of color and freshness, these low sodium roasted potatoes pair beautifully with almost any main course. Healthy, hearty, and irresistibly delicious—this is comfort food without compromise!
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Ingredients
- 2 pounds Baby potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Dried oregano
- 0.25 teaspoon Cayenne pepper
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash the baby potatoes thoroughly and cut each in half. If they are larger, cut them into quarters to ensure even cooking.
Step 3
In a large bowl, combine the olive oil, paprika, garlic powder, onion powder, black pepper, dried thyme, dried oregano, and cayenne pepper. Mix well to create the Cajun seasoning blend.
Step 4
Add the potatoes to the bowl and toss until all the potatoes are evenly coated with the spice mixture.
Step 5
Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
Step 6
Spread the seasoned potatoes in a single layer on the prepared baking sheet, ensuring they are not overcrowded to promote even roasting.
Step 7
Roast the potatoes in the preheated oven for about 35 to 40 minutes, or until they are golden brown and crispy on the outside. Flip them halfway through to ensure even cooking.
Step 8
Once cooked, remove the potatoes from the oven and sprinkle with freshly chopped parsley for a pop of color and freshness.
Step 9
Serve warm as a side dish to complement your favorite main course.
Nutrition Facts
| Serving size | (952.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 960.6 |
| Total Fat 28.6g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 60.5mg | 0% |
| Total Carbohydrate 166.8g | 0% |
| Dietary Fiber 14.7g | 0% |
| Total Sugars 6.6g | |
| Protein 19.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 167.8mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 3999.0mg | 0% |
Source of Calories