Low Sodium Cajun Fries
Get ready to savor the bold flavors of these Low Sodium Cajun Fries—crispy on the outside, tender on the inside, and packed with spice in every bite! Made with fresh Russet potatoes and a zesty blend of unsalted Cajun seasoning, garlic powder, paprika, and a touch of cayenne, this recipe keeps the sodium low without sacrificing taste. Oven-baked to golden perfection, these fries are the perfect guilt-free side dish or snack, offering a healthier alternative to traditional fried options. Best of all, they’re easy to make in under an hour and pair beautifully with your favorite low-sodium ketchup or dipping sauce. Perfect for those craving a flavorful kick without the salt, these Cajun fries are a must-try for any health-conscious spice lover!
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Ingredients
- 4 large Russet potatoes
- 2 tablespoons Olive oil
- 2 tablespoons Unsalted Cajun seasoning
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Dried thyme
- 0.25 teaspoon Cayenne pepper
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or a silicone baking mat.
Step 2
Wash and scrub the potatoes thoroughly to remove any dirt. Leave the skin on for extra fiber and nutrients.
Step 3
Cut each potato into evenly sized sticks or wedges, about 1/4 to 1/2 inch thick.
Step 4
In a large bowl, combine the sliced potatoes, olive oil, and unsalted Cajun seasoning, tossing thoroughly to ensure every piece is well-coated.
Step 5
Add garlic powder, onion powder, paprika, black pepper, dried oregano, dried thyme, and cayenne pepper to the bowl, and mix until the potatoes are evenly seasoned.
Step 6
Spread the seasoned potato slices in a single layer on the prepared baking sheet. Ensure there's some space between each piece to allow them to crisp up properly.
Step 7
Bake the fries in the preheated oven for 20 minutes. Remove the tray, turn the fries with a spatula, and bake for an additional 15-20 minutes until they are golden brown and crispy.
Step 8
Remove from the oven and let the fries rest for a few minutes before serving. Serve hot with your favorite low-sodium ketchup or dipping sauce.
Nutrition Facts
| Serving size | (1247.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1475.7 |
| Total Fat 28.9g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 182.4mg | 0% |
| Total Carbohydrate 276.0g | 0% |
| Dietary Fiber 24.8g | 0% |
| Total Sugars 15.1g | |
| Protein 36.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 232.9mg | 0% |
| Iron 16.3mg | 0% |
| Potassium 6910.9mg | 0% |
Source of Calories