Low Sodium Cajun Chicken Pieces
Spice up your dinner routine with this bold and flavorful Low Sodium Cajun Chicken Pieces recipe, perfect for anyone seeking a healthier twist on a Southern classic! Tender, bite-sized chunks of chicken breast are coated in a homemade Cajun seasoning blend, crafted with smoky paprika, garlic powder, dried herbs, and a kick of cayenne, all without the added salt. Sautéed alongside vibrant peppers and onions, this one-skillet meal comes together in just 40 minutes, making it an ideal choice for busy weeknights. Serve it over steamed rice or pair it with a crisp salad for a wholesome, low-sodium meal packed with color and Cajun flair. Healthy, easy, and full of zesty flavor—this dish is sure to become a new family favorite!
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Ingredients
- 1.5 pounds Boneless, skinless chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 0.5 teaspoon Cayenne pepper
- 0.5 teaspoon Black pepper
- 1 large Red bell pepper, sliced
- 1 large Green bell pepper, sliced
- 1 medium Yellow onion, sliced
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Begin by cutting the chicken breast into bite-sized pieces, roughly 1-inch cubes.
Step 2
In a small bowl, combine the smoked paprika, onion powder, garlic powder, dried oregano, dried thyme, cayenne pepper, and black pepper to create your own low-sodium Cajun seasoning blend.
Step 3
Place the chicken pieces in a large bowl and drizzle with olive oil. Add the Cajun seasoning blend, and toss to coat the chicken evenly.
Step 4
Heat a large skillet over medium-high heat. Add the seasoned chicken pieces to the hot skillet and cook for about 5 minutes, stirring occasionally, until the chicken is browned on all sides.
Step 5
Add the sliced red and green bell peppers and the onion slices to the skillet. Continue to cook, stirring frequently, until the vegetables are tender and the chicken is fully cooked, about 10 more minutes.
Step 6
Once the chicken reaches an internal temperature of 165°F and the vegetables are softened, remove the skillet from heat.
Step 7
Sprinkle the dish with chopped fresh parsley for added freshness and color.
Step 8
Serve the Low Sodium Cajun Chicken Pieces over a bed of steamed rice or alongside a fresh green salad. Enjoy!
Nutrition Facts
| Serving size | (1157.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1537.0 |
| Total Fat 54.2g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 578.3mg | 0% |
| Sodium 530.9mg | 0% |
| Total Carbohydrate 35.4g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 15.6g | |
| Protein 216.9g | 0% |
| Vitamin D 34.0IU | 0% |
| Calcium 189.5mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 2741.2mg | 0% |
Source of Calories