Low Sodium Cajun Chicken

Transform your weeknight dinners with this flavorful and heart-healthy Low Sodium Cajun Chicken recipe! Bursting with bold Cajun spices like paprika, thyme, and cayenne pepper, this dish delivers the perfect balance of heat and savor without relying on added salt. The boneless, skinless chicken breasts are first seared for a golden crust and then oven-baked to juicy perfection, ensuring a quick and fuss-free cooking experience. Finished with a zesty lemon juice drizzle and fresh parsley, this low-sodium entrée pairs beautifully with roasted vegetables, quinoa, or a refreshing side salad. Ready in just 40 minutes, this recipe is an irresistible way to enjoy all the robust flavors of Southern cooking while keeping things wholesome and nutritious. Perfect for a healthy family meal or meal prep!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 tablespoon Paprika
• 1 teaspoon Dried thyme
• 1 teaspoon Dried oregano
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Black pepper
• 2 tablespoons Lemon juice
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

In a small bowl, mix together the garlic powder, onion powder, paprika, dried thyme, dried oregano, cayenne pepper, and black pepper to create the Cajun seasoning blend.

Step 3

Pat the chicken breasts dry with paper towels to ensure they brown nicely.

Step 4

Drizzle 1 tablespoon of olive oil over the chicken breasts and rub them gently to coat evenly.

Step 5

Sprinkle the Cajun seasoning blend generously over both sides of the chicken breasts, pressing lightly to adhere the spice coating onto the meat.

Step 6

Heat the remaining 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat.

Step 7

Once the oil is hot, add the seasoned chicken breasts to the skillet and sear for about 3-4 minutes on each side, until golden brown.

Step 8

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

Step 9

Remove the chicken from the oven and let it rest for 5 minutes.

Step 10

Drizzle the lemon juice over the chicken and garnish with fresh parsley before serving.

Nutrition Facts

Serving size	(778.6g)

Amount per serving	% Daily Value*
Calories	1461.1

Total Fat 54.6g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 531.2mg	0%
Total Carbohydrate 13.6g	0%
Dietary Fiber 4.8g	0%
Total Sugars 1.8g
Protein 218.3g	0%

Vitamin D 7.0IU	0%
Calcium 149.0mg	0%
Iron 9.9mg	0%
Potassium 2150.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 61.5%

Carbs: 3.8%