Low Sodium Cajun Broccoli
Give your vegetables a vibrant kick with this Low Sodium Cajun Broccoli recipe, a flavorful and healthy side dish that’s perfect for any meal. Roasted to perfection, tender broccoli florets and diced red bell pepper are coated in a bold blend of spices like smoked paprika, garlic powder, and cayenne pepper—delivering all the zesty warmth of Cajun cuisine without the salt. A drizzle of fresh lemon juice at the end adds a refreshing, tangy finish. Ready in just 25 minutes, this heart-smart recipe is as quick as it is nutritious, making it an ideal choice for anyone seeking a low-sodium diet without sacrificing flavor. Serve it alongside grilled proteins or enjoy it on its own for a veggie-packed treat!
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Ingredients
- 4 cups Broccoli florets
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Dried thyme
- 0.25 teaspoon Cayenne pepper
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 1 medium Red bell pepper, diced
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a large bowl, combine olive oil, garlic powder, onion powder, smoked paprika, dried oregano, dried thyme, cayenne pepper, and black pepper.
Step 3
Add the broccoli florets and diced red bell pepper to the bowl, and toss well to coat the vegetables evenly with the spice mixture.
Step 4
Spread the seasoned broccoli and red bell pepper mixture onto the prepared baking sheet in a single layer.
Step 5
Roast in the preheated oven for 12-15 minutes, or until the broccoli is tender and slightly crisp around the edges.
Step 6
Remove from the oven and drizzle with lemon juice for a fresh, zesty finish.
Step 7
Serve immediately as a delicious, low sodium side dish.
Nutrition Facts
| Serving size | (535.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 409.2 |
| Total Fat 29.0g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 117.0mg | 0% |
| Total Carbohydrate 32.0g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 9.8g | |
| Protein 15.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 216.1mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 393.8mg | 0% |
Source of Calories