Low Sodium Cafe Rio Chicken Salad
Savor the zesty flavors of a healthier spin on a beloved classic with this Low Sodium Cafe Rio Chicken Salad! Tender, slow-cooked chicken infused with the vibrant tang of fresh lime juice, earthy cumin, and garlic takes center stage in this nutrient-packed dish. Topped over a crisp bed of romaine lettuce and colorful additions like black beans, juicy tomatoes, sweet reduced-sodium corn, and creamy avocado, this salad is as satisfying as it is wholesome. Perfect for those seeking a lower-sodium meal option without sacrificing taste, it's a crowd-pleaser that's easy to prepare and ready in under an hour. Serve it with lime wedges for an extra burst of citrusy flair and enjoy a guilt-free, flavor-packed meal!
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Ingredients
- 2 pieces boneless skinless chicken breasts
- 1 cup low sodium chicken broth
- 2 tablespoons fresh lime juice
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 2 cloves minced garlic
- 1 cup fresh cilantro
- 1 head romaine lettuce
- 1 cup black beans, rinsed and drained
- 1 cup diced tomatoes
- 1 cup reduced-sodium corn, drained
- 1 large avocado, diced
- 1 for serving lime wedges
- 1 tablespoon olive oil
Directions
Step 1
Place the chicken breasts in a slow cooker. Add the low sodium chicken broth, lime juice, cumin, chili powder, and minced garlic.
Step 2
Cook on low for 4-5 hours or on high for 2-3 hours or until the chicken is cooked through and shreddable.
Step 3
Once cooked, remove the chicken and shred it with two forks. Return to the slow cooker to soak up the juices for another 10-15 minutes.
Step 4
While the chicken is cooking, prepare the salad ingredients.
Step 5
Wash and chop the romaine lettuce and place it in a large salad bowl.
Step 6
Add the rinsed and drained black beans, diced tomatoes, drained corn, and diced avocado to the lettuce.
Step 7
In a small bowl, mix together the shredded chicken with some fresh cilantro and a tablespoon of olive oil.
Step 8
Toss the salad lightly and then divide it into bowls.
Step 9
Top each salad bowl with a generous portion of shredded lime chicken.
Step 10
Serve the salad with lime wedges on the side for extra flavor.
Nutrition Facts
| Serving size | (2205.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1639.8 |
| Total Fat 61.8g | 0% |
| Saturated Fat 10.8g | 0% |
| Polyunsaturated Fat 1.8g | |
| Cholesterol 295.8mg | 0% |
| Sodium 1782.5mg | 0% |
| Total Carbohydrate 138.2g | 0% |
| Dietary Fiber 49.1g | 0% |
| Total Sugars 28.2g | |
| Protein 148.9g | 0% |
| Vitamin D 17.4IU | 0% |
| Calcium 515.6mg | 0% |
| Iron 19.5mg | 0% |
| Potassium 5114.5mg | 0% |
Source of Calories