Low Sodium Caesar Wrap
Satisfy your craving for a classic Caesar dish without the extra salt with this flavorful Low Sodium Caesar Wrap! Perfectly seasoned, tender chicken breast is layered with crisp romaine lettuce, crunchy low-sodium croutons, and a creamy, homemade Caesar dressing made with unsalted Greek yogurt, lemon juice, and just a hint of anchovy paste for authentic flavor. All of this goodness is wrapped in a wholesome whole wheat tortilla, creating a balanced and heart-healthy lunch or dinner that's both easy to prepare and nutritionally mindful. Ready in just 35 minutes, this recipe is a must-try for anyone looking to enjoy the timeless Caesar taste in a lighter, low-sodium twist. Serve with fresh fruit or a side salad for a complete meal!
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Ingredients
- 4 pieces Whole wheat wraps
- 2 pieces Boneless, skinless chicken breast
- 2 cups Fresh romaine lettuce
- 0.5 cup Unsalted Greek yogurt
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Anchovy paste
- 0.25 cup Grated Parmesan cheese
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 0.5 cup Croutons, low sodium
Directions
Step 1
Begin by cooking the chicken breasts. Preheat a non-stick skillet over medium heat.
Step 2
Season the chicken lightly with black pepper and add to the pan with olive oil.
Step 3
Cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
Step 4
Remove from heat and let it rest for a few minutes before slicing into thin strips.
Step 5
Meanwhile, prepare the low sodium Caesar dressing: In a bowl, mix together the unsalted Greek yogurt, lemon juice, Dijon mustard, garlic powder, anchovy paste, and grated Parmesan cheese until well combined.
Step 6
Wash and dry the romaine lettuce, then chop it into bite-sized pieces.
Step 7
Lay out the whole wheat wraps on a clean surface.
Step 8
Spread a generous amount of Caesar dressing over each wrap.
Step 9
Layer the chopped romaine lettuce, sliced chicken, and low sodium croutons evenly among the wraps.
Step 10
Roll up each wrap tightly, tucking in the sides as you go, to form a neat wrap.
Step 11
Cut each wrap in half and serve immediately for the best flavor and texture.
Nutrition Facts
| Serving size | (971.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2000.8 |
| Total Fat 67.4g | 0% |
| Saturated Fat 15.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 321.4mg | 0% |
| Sodium 2433.0mg | 0% |
| Total Carbohydrate 185.2g | 0% |
| Dietary Fiber 20.8g | 0% |
| Total Sugars 12.9g | |
| Protein 152.3g | 0% |
| Vitamin D 17.4IU | 0% |
| Calcium 661.2mg | 0% |
| Iron 14.3mg | 0% |
| Potassium 1690.5mg | 0% |
Source of Calories