Low Sodium Caesar Side Salad

Elevate your mealtime with a healthier twist on a classic favorite—this Low Sodium Caesar Side Salad is bursting with flavor while keeping salt levels in check. Crisp romaine lettuce forms the perfect base, tossed with a creamy, tangy dressing made from protein-rich Greek yogurt, fresh lemon juice, and low-sodium ingredients like Dijon mustard and parmesan cheese. Anchovy-free Worcestershire sauce ensures it's both heart-friendly and allergen-conscious, while unsalted croutons provide the perfect crunch. Simple to prepare in just 15 minutes, this flavorful salad serves as a refreshing and guilt-free side dish, perfect for pairing with your favorite entrees. Whether for a weeknight dinner or a special occasion, this salad delivers big Caesar flavor without the sodium overload.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 head Romaine lettuce
• 1 cup Croutons, unsalted
• 0.25 cup Parmesan cheese, shredded, low sodium
• 0.5 cup Plain Greek yogurt
• 2 tablespoons Lemon juice
• 1 tablespoon Olive oil
• 1 teaspoon Dijon mustard, low sodium
• 1 clove Garlic clove, minced
• 0.25 teaspoon Black pepper, freshly ground
• 1 teaspoon White vinegar
• 0.5 teaspoon Anchovy-free Worcestershire sauce

Directions

Step 1

Wash and dry the romaine lettuce thoroughly. Tear into bite-sized pieces and place in a large salad bowl.

Step 2

In a medium bowl, whisk together the plain Greek yogurt, lemon juice, olive oil, Dijon mustard, minced garlic, freshly ground black pepper, white vinegar, and anchovy-free Worcestershire sauce until smooth and well combined.

Step 3

Pour the yogurt dressing over the romaine lettuce and gently toss until the leaves are evenly coated.

Step 4

Add the unsalted croutons to the salad and toss lightly.

Step 5

Sprinkle the shredded low sodium Parmesan cheese over the top of the salad.

Step 6

Serve immediately as a refreshing and healthy side.

Nutrition Facts

Serving size	(1047.2g)

Amount per serving	% Daily Value*
Calories	1617.6

Total Fat 65.0g	0%
Saturated Fat 15.1g	0%
Polyunsaturated Fat 1.9g
Cholesterol 32.2mg	0%
Sodium 367.6mg	0%
Total Carbohydrate 213.2g	0%
Dietary Fiber 15.0g	0%
Total Sugars 13.8g
Protein 51.2g	0%

Vitamin D 6IU	0%
Calcium 766.7mg	0%
Iron 12.6mg	0%
Potassium 1599.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 12.5%

Carbs: 51.9%