Low Sodium Caesar Salad Wrap
The Low Sodium Caesar Salad Wrap is a wholesome and flavorful twist on the classic Caesar salad, reimagined as a portable, handheld meal. Wrapped in hearty whole wheat tortillas, this recipe combines crisp Romaine lettuce, juicy cherry tomatoes, tender grilled chicken, and a sprinkle of freshly grated Parmesan cheese, all tossed in a creamy, low sodium Caesar dressing. Whole grain croutons add a satisfying crunch, while a hint of fresh lemon juice and black pepper brightens each bite. With a quick 15-minute prep time and no cooking required, these wraps are the perfect healthy lunch or light dinner option. Packed with protein, fiber, and bold Caesar flavor, these wraps are a crowd-pleasing, low-sodium alternative to heavier meals. Perfect for busy weekdays or meal prep, they’re as nutritious as they are delicious!
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Ingredients
- 4 pieces Whole wheat tortillas
- 2 cups Romaine lettuce
- 2 cups Grilled chicken breast, sliced
- 0.25 cup Parmesan cheese, grated
- 0.5 cup Low sodium Caesar dressing
- 1 cup Cherry tomatoes, halved
- 0.5 cup Whole grain croutons
- 1 tablespoon Lemon juice
- 0.25 teaspoon Fresh ground black pepper
Directions
Step 1
Start by preparing the ingredients: wash and chop the Romaine lettuce, halve the cherry tomatoes, and slice the grilled chicken breast.
Step 2
In a large mixing bowl, combine the chopped Romaine lettuce, cherry tomatoes, sliced grilled chicken, and half of the grated Parmesan cheese.
Step 3
Add the low sodium Caesar dressing to the bowl and toss the ingredients gently to ensure even coating.
Step 4
Sprinkle the lemon juice and fresh ground black pepper over the salad mixture, and toss again lightly.
Step 5
Lay the whole wheat tortillas flat on a clean surface. Divide the salad mixture evenly among the four tortillas, placing it in the center of each.
Step 6
Top each with a sprinkle of the remaining Parmesan cheese and a few whole grain croutons.
Step 7
Fold the sides of each tortilla over the filling, then roll the bottom edge up towards the top to create a secure wrap.
Step 8
Slice each wrap in half diagonally for easy handling and serve immediately. Enjoy your fresh, flavorful, and low sodium Caesar salad wraps!
Nutrition Facts
| Serving size | (1165.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2266.0 |
| Total Fat 83.2g | 0% |
| Saturated Fat 18.9g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 445.2mg | 0% |
| Sodium 2994.4mg | 0% |
| Total Carbohydrate 189.2g | 0% |
| Dietary Fiber 22.9g | 0% |
| Total Sugars 12.8g | |
| Protein 190.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 604.1mg | 0% |
| Iron 16.1mg | 0% |
| Potassium 2414.4mg | 0% |
Source of Calories