Low Sodium Caesar Salad with Grilled Chicken
Elevate your salad game with this Low Sodium Caesar Salad with Grilled Chicken—an irresistible combination of bold flavors and healthy choices. This recipe features tender, perfectly grilled chicken breasts seasoned with freshly ground black pepper and a refreshing, creamy dressing made with Greek yogurt, lemon juice, Dijon mustard, and a touch of anchovy paste for that authentic Caesar essence. Packed with crisp, fresh Romaine lettuce, nutty Parmesan cheese, and crunchy whole wheat croutons, this salad delivers satisfying texture and flavor while keeping sodium in check. Ready in just 35 minutes, this dish is perfect for a quick, nutritious lunch or dinner that doesn’t skimp on taste. A guilt-free twist on a classic Caesar salad, this recipe is sure to impress!
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Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 4 tablespoons Olive oil
- 0.5 teaspoons Freshly ground black pepper
- 3 tablespoons Lemon juice
- 1 teaspoons Anchovy paste
- 1 teaspoons Dijon mustard
- 2 units Garlic cloves, minced
- 0.5 cup Plain Greek yogurt
- 0.25 cup Parmesan cheese, grated
- 6 cups Chopped fresh Romaine lettuce
- 1 cup Whole wheat croutons
Directions
Step 1
Preheat the grill or grill pan to medium-high heat.
Step 2
Brush the chicken breasts with 1 tablespoon of olive oil and season with freshly ground black pepper on both sides.
Step 3
Place the chicken on the grill and cook for 6-7 minutes per side or until the internal temperature reaches 165°F (74°C). Remove from the grill and let rest for 5 minutes before slicing.
Step 4
In a small bowl, whisk together the remaining 3 tablespoons of olive oil, lemon juice, anchovy paste, Dijon mustard, and minced garlic to form the dressing.
Step 5
Incorporate the Greek yogurt and grated Parmesan cheese into the dressing until creamy and well combined.
Step 6
In a large salad bowl, combine the chopped Romaine lettuce and croutons.
Step 7
Pour the dressing over the salad and toss until the lettuce and croutons are well coated.
Step 8
Top the salad with the sliced grilled chicken.
Step 9
Serve immediately and enjoy your low-sodium, healthier take on a classic Caesar salad.
Nutrition Facts
| Serving size | (904.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1919.5 |
| Total Fat 94.7g | 0% |
| Saturated Fat 20.6g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 331.3mg | 0% |
| Sodium 2097.1mg | 0% |
| Total Carbohydrate 115.8g | 0% |
| Dietary Fiber 14.1g | 0% |
| Total Sugars 12.6g | |
| Protein 146.1g | 0% |
| Vitamin D 3.5IU | 0% |
| Calcium 552.2mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 1610.3mg | 0% |
Source of Calories