Low Sodium Caesar Dressing

Creamy, tangy, and full of bold flavor, this Low Sodium Caesar Dressing is a healthier spin on the classic without sacrificing taste. Made with protein-packed plain Greek yogurt, zesty fresh lemon juice, savory anchovy paste, and a touch of Dijon mustard, this dressing delivers all the rich, garlicky Caesar goodness with a fraction of the salt. A drizzle of olive oil and a sprinkle of Parmesan cheese lend a luxuriously smooth texture, while freshly cracked black pepper adds a peppery kick. Ready in just 10 minutes, this heart-healthy Caesar dressing pairs perfectly with crisp greens, grilled chicken, or roasted veggies. It’s a must-try for anyone looking to reduce sodium without compromising flavor.

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 0.5 cup Plain Greek yogurt
• 2 tablespoons Fresh lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon Anchovy paste
• 1 teaspoon Worcestershire sauce
• 2 large Garlic cloves
• 0.25 teaspoon Freshly cracked black pepper
• 0.25 cup Olive oil
• 0.25 cup Grated Parmesan cheese

Directions

Step 1

In a small mixing bowl, combine the plain Greek yogurt, fresh lemon juice, Dijon mustard, anchovy paste, and Worcestershire sauce.

Step 2

Peel and mince the garlic cloves. Add the minced garlic to the bowl.

Step 3

Stir the mixture well until all ingredients are thoroughly combined.

Step 4

Season the mixture with freshly cracked black pepper, adjusting to your taste preference.

Step 5

Gradually drizzle in the olive oil while continuously whisking the mixture to emulsify the dressing.

Step 6

Once the dressing is creamy and smooth, fold in the grated Parmesan cheese until well-incorporated.

Step 7

Taste the dressing and adjust the seasoning, such as adding more lemon juice or pepper if necessary.

Step 8

Chill the dressing in the refrigerator for at least 30 minutes to allow flavors to meld, then serve with your favorite salad.

Nutrition Facts

Serving size	(256.3g)

Amount per serving	% Daily Value*
Calories	727.7

Total Fat 66.8g	0%
Saturated Fat 14.5g	0%
Polyunsaturated Fat 5.4g
Cholesterol 35.5mg	0%
Sodium 902.9mg	0%
Total Carbohydrate 12.3g	0%
Dietary Fiber 0.7g	0%
Total Sugars 5.7g
Protein 21.8g	0%

Vitamin D 0IU	0%
Calcium 398.4mg	0%
Iron 1.1mg	0%
Potassium 314.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.5%

Protein: 11.8%

Carbs: 6.7%