Low Sodium Caesar Chicken
Indulge guilt-free with this Low Sodium Caesar Chicken, a heart-healthy twist on the classic dish that doesn't skimp on flavor. Juicy, tender chicken breasts are marinated in a zesty blend of low sodium Caesar dressing, fresh lemon juice, and aromatic Italian seasoning, then topped with crunchy whole wheat crouton crumbs and a sprinkle of Parmesan cheese for a satisfying crunch. Baked to perfection in just 30 minutes, this recipe is as easy as it is delicious. Ideal for those watching their sodium intake, this dish is packed with bold flavors and fresh ingredients, making it a nutritious, family-friendly dinner option. Serve it with a crisp green salad or roasted vegetables for a balanced, wholesome meal that's sure to become a weeknight favorite.
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Ingredients
- 2 pieces boneless skinless chicken breasts
- 0.5 cup low sodium Caesar dressing
- 0.25 cup grated Parmesan cheese
- 0.5 cup whole wheat croutons
- 2 tablespoons olive oil
- 0.5 teaspoon freshly ground black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon Italian seasoning
- 1 tablespoon fresh lemon juice
- 2 tablespoons chopped fresh parsley
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness using a meat mallet.
Step 3
In a large bowl, combine the low sodium Caesar dressing, black pepper, garlic powder, Italian seasoning, and lemon juice. Mix well.
Step 4
Add the chicken breasts to the bowl and coat evenly with the Caesar mixture. Let marinate for at least 10 minutes to absorb flavors.
Step 5
Meanwhile, crush the whole wheat croutons in a resealable plastic bag using a rolling pin until they are coarse crumbs.
Step 6
Line a baking dish with parchment paper and brush it lightly with olive oil.
Step 7
Place the marinated chicken breasts in the prepared baking dish. Sprinkle the crushed croutons evenly over the chicken.
Step 8
Top the chicken with grated Parmesan cheese.
Step 9
Bake in the preheated oven for about 25-30 minutes or until the chicken is cooked through and the topping is golden brown.
Step 10
Remove from the oven and let rest for a few minutes before slicing.
Step 11
Garnish with freshly chopped parsley before serving.
Step 12
Enjoy your heart-healthy, flavorful Low Sodium Caesar Chicken.
Nutrition Facts
| Serving size | (626.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1541.1 |
| Total Fat 85.8g | 0% |
| Saturated Fat 19.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 335.5mg | 0% |
| Sodium 1306.7mg | 0% |
| Total Carbohydrate 58.3g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 3.2g | |
| Protein 128.4g | 0% |
| Vitamin D 17.4IU | 0% |
| Calcium 408.3mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1270.7mg | 0% |
Source of Calories