Low Sodium Cachorro Quente

Indulge in a healthier twist on a Brazilian street food classic with this flavorful Low Sodium Cachorro Quente! This heart-healthy hot dog recipe swaps out traditional ingredients for low-sodium chicken sausages, no-salt-added tomato sauce, and whole wheat buns, making it a guilt-free option without sacrificing bold flavors. The savory topping is crafted from a rich blend of garlic, onions, fresh tomatoes, and red bell peppers, all seasoned with a touch of ground cumin and black pepper for a zesty kick. Each hot dog is layered with crisp lettuce, smothered in the luscious homemade sauce, and finished with a sprinkle of low-fat mozzarella and fresh parsley for an irresistible finishing touch. Perfect for quick weeknight dinners or a healthier take on cookout favorites, this delightful low-sodium recipe is ready in just 35 minutes and is sure to be a hit at the table!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 6 Low-sodium chicken sausages
• 6 Whole wheat hot dog buns
• 1 tablespoon Olive oil
• 1 medium Onion, finely chopped
• 1 medium Red bell pepper, chopped
• 1 cup No-salt-added tomato sauce
• 2 medium Fresh tomatoes, chopped
• 3 Garlic cloves, minced
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Ground cumin
• 2 tablespoons Fresh parsley, chopped
• 6 Lettuce leaves, washed and dried
• 0.5 cup Grated low-fat mozzarella cheese

Directions

Step 1

Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until it becomes translucent, about 3-4 minutes.

Step 2

Stir in the chopped red bell pepper and continue to cook for another 3 minutes until softened.

Step 3

Add the minced garlic, and after 1 minute, pour in the no-salt-added tomato sauce and the chopped fresh tomatoes.

Step 4

Season the mixture with black pepper and ground cumin. Simmer the sauce for 8-10 minutes, stirring occasionally until it thickens slightly.

Step 5

While the sauce is simmering, heat another pan over medium heat and grill the low-sodium chicken sausages according to the package instructions until they are cooked through.

Step 6

Toast the whole wheat hot dog buns lightly either in a toaster or on a skillet with a little olive oil if desired.

Step 7

To assemble, place a lettuce leaf inside each bun. Add a grilled chicken sausage, spoon the prepared sauce generously over the sausage, and top with a sprinkle of grated low-fat mozzarella cheese.

Step 8

Finish with a garnish of fresh chopped parsley on top. Serve immediately and enjoy your low sodium Cachorro Quente!

Nutrition Facts

Serving size	(1815.8g)

Amount per serving	% Daily Value*
Calories	2082.3

Total Fat 79.5g	0%
Saturated Fat 23.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 390.0mg	0%
Sodium 2846.8mg	0%
Total Carbohydrate 189.3g	0%
Dietary Fiber 31.8g	0%
Total Sugars 47.3g
Protein 153.0g	0%

Vitamin D 0IU	0%
Calcium 1000.7mg	0%
Iron 18.4mg	0%
Potassium 4147.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%

Protein: 29.4%

Carbs: 36.3%