Low Sodium Cabbage Thoran

Delightfully healthy and bursting with South Indian flavors, this Low Sodium Cabbage Thoran offers a lighter twist on a traditional Kerala side dish. Made with finely shredded green cabbage, a touch of turmeric, and freshly grated coconut, this recipe is seasoned with aromatic spices like cumin, mustard seeds, and curry leaves, all brought together in just a splash of heart-healthy coconut oil. The addition of carrots, ginger, and garlic elevates the dish with vibrant colors and layers of flavor, while black pepper provides a gentle kick. Perfectly suited for those watching their sodium intake, this quick and easy stir-fry pairs beautifully with steamed rice or flatbreads, making it a wholesome, satisfying choice for a plant-based meal.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Green cabbage
• 50 grams Grated coconut
• 0.5 teaspoons Turmeric powder
• 0.5 teaspoons Black pepper powder
• 2 tablespoons Coconut oil
• 0.5 teaspoons Mustard seeds
• 0.5 teaspoons Cumin seeds
• 2 Dry red chili
• 10 leaves Curry leaves
• 2 Garlic cloves
• 1 inch Ginger
• 1 medium Carrot

Directions

Step 1

Finely shred the cabbage using a knife or a food processor. Set aside.

Step 2

Grate the carrot and set aside separately.

Step 3

Mince the garlic cloves and finely chop the ginger.

Step 4

Heat the coconut oil in a large frying pan over medium heat. Once hot, add the mustard seeds and let them sputter.

Step 5

Add the cumin seeds, followed by dry red chilies broken into halves, and curry leaves. Sauté for about 30 seconds until fragrant.

Step 6

Add the minced garlic and chopped ginger to the pan. Sauté for another minute.

Step 7

Add the shredded cabbage and grated carrot to the pan. Stir well to combine with the spices.

Step 8

Sprinkle turmeric powder and black pepper over the cabbage mixture. Stir to ensure even distribution.

Step 9

Add the grated coconut to the mixture, stirring well so that the coconut is evenly mixed with the cabbage.

Step 10

Reduce the heat to low, cover the pan, and let it cook for about 15 minutes, stirring occasionally, until the cabbage is tender.

Step 11

Taste and adjust seasoning if necessary. Consider adding more black pepper if additional spiciness is desired.

Step 12

Once the cabbage is cooked and flavorful, remove from heat. Serve warm as a side dish to rice or any Indian bread.

Nutrition Facts

Serving size	(677.6g)

Amount per serving	% Daily Value*
Calories	647.2

Total Fat 47.4g	0%
Saturated Fat 38.5g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 145.3mg	0%
Total Carbohydrate 54.9g	0%
Dietary Fiber 24.4g	0%
Total Sugars 22.3g
Protein 11.6g	0%

Vitamin D 0IU	0%
Calcium 295.9mg	0%
Iron 6.8mg	0%
Potassium 1569.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 6.7%

Carbs: 31.7%