Low Sodium Cabbage Rice

Delightfully light and nourishing, Low Sodium Cabbage Rice is the perfect side dish or wholesome main for health-conscious cooks looking to enjoy big flavors with minimal sodium. This vibrant recipe combines fluffy basmati rice with tender shredded cabbage, sweet carrots, and aromatic garlic and onion, all gently simmered in low sodium broth for a satisfyingly savory taste. A touch of zesty lemon juice and fresh parsley adds brightness, making it an ideal addition to your healthy recipe repertoire. Ready in just 40 minutes, this easy, one-pan dish is a flavorful way to elevate your mealtime while keeping it heart-friendly and nutritious. Perfect for busy weeknights or meal prep, it pairs beautifully with grilled chicken, fish, or plant-based proteins!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup basmati rice
• 2 cups water
• 1 tablespoon olive oil
• 2 cups cabbage
• 1 medium carrot
• 3 cloves garlic
• 1 medium onion
• 0.5 teaspoon ground black pepper
• 0.5 cup low sodium chicken or vegetable broth
• 2 tablespoons fresh parsley
• 1 tablespoon lemon juice

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. This helps remove excess starch for fluffier rice.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Add the rice, cover, and reduce the heat to low. Cook for about 15 minutes, or until the rice is tender and the water is absorbed.

Step 3

While the rice is cooking, finely shred the cabbage and set aside. Peel and grate the carrot, mince the garlic, and dice the onion.

Step 4

In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until the onion becomes translucent, about 3-4 minutes.

Step 5

Add the shredded cabbage and grated carrot to the skillet. Sauté for about 5 minutes until the vegetables are tender but still vibrant.

Step 6

Pour in the low sodium broth and lemon juice. Stir well and let it cook until most of the liquid has evaporated, about 3 minutes.

Step 7

Gently fold in the cooked rice, mixing until the rice is well incorporated with the vegetables.

Step 8

Season with ground black pepper to taste. Remove from heat and sprinkle with fresh parsley.

Step 9

Serve warm, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(1237.8g)

Amount per serving	% Daily Value*
Calories	529.9

Total Fat 15.8g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg	0%
Sodium 165.7mg	0%
Total Carbohydrate 86.4g	0%
Dietary Fiber 10.0g	0%
Total Sugars 15.6g
Protein 13.4g	0%

Vitamin D 0IU	0%
Calcium 210.1mg	0%
Iron 5.4mg	0%
Potassium 917.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.3%

Protein: 9.9%

Carbs: 63.8%