Low Sodium Cabbage Poriyal

Savor the vibrant flavors of South India with this Low Sodium Cabbage Poriyal, a healthy and aromatic stir-fry that's perfect for anyone mindful of salt intake. This recipe combines finely shredded green cabbage with the richness of coconut oil, the subtle heat of mustard seeds and dried red chilies, and a fragrant blend of curry leaves, turmeric, and freshly grated coconut. A touch of black pepper and a splash of lemon juice elevate the dish, delivering a burst of freshness in every bite. Ready in just 35 minutes, this low-sodium, nutrient-packed poriyal pairs beautifully with steamed rice or as a wholesome side to your favorite meals. Perfect for a quick, delicious, and heart-friendly addition to your table!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Green cabbage
• 2 tablespoons Coconut oil
• 0.5 teaspoon Mustard seeds
• 1 teaspoon Urad dal (split black gram)
• 2 units Dried red chilies
• 10 units Curry leaves
• 1 medium Onion, finely chopped
• 1 unit Green chili, finely chopped
• 3 tablespoons Fresh grated coconut
• 0.5 teaspoon Turmeric powder
• 0.25 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 2 tablespoons Coriander leaves, chopped

Directions

Step 1

Start by thinly slicing the cabbage into small strips. Set aside.

Step 2

In a large skillet, heat the coconut oil over medium heat.

Step 3

Once the oil is hot, add the mustard seeds. When they start to pop, add the urad dal and fry until the dal turns golden brown.

Step 4

Next, add the dried red chilies and curry leaves. Stir fry for a few seconds until aromatic.

Step 5

Add the finely chopped onion and green chili to the skillet. Sauté until the onion becomes translucent.

Step 6

Stir in the sliced cabbage. Add turmeric powder and mix well to ensure the cabbage is well coated.

Step 7

Lower the heat and cover the skillet. Allow the cabbage to cook for about 10 minutes or until it becomes tender. Stir occasionally to prevent sticking.

Step 8

Once the cabbage is cooked, add the grated coconut, black pepper, and lemon juice. Mix thoroughly and cook for another 2-3 minutes.

Step 9

Garnish with chopped coriander leaves and give it a final mix.

Step 10

Remove from heat and serve hot as a side dish or with steamed rice.

Nutrition Facts

Serving size	(700.8g)

Amount per serving	% Daily Value*
Calories	548.1

Total Fat 36.9g	0%
Saturated Fat 30.1g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 104.7mg	0%
Total Carbohydrate 52.2g	0%
Dietary Fiber 19.2g	0%
Total Sugars 23.3g
Protein 11.0g	0%

Vitamin D 0IU	0%
Calcium 253.8mg	0%
Iron 5.1mg	0%
Potassium 1312.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 7.5%

Carbs: 35.7%