Low Sodium Cabbage Omelette
Elevate your breakfast game with this nutritious and flavorful Low Sodium Cabbage Omelette. Packed with fresh, shredded cabbage, vibrant green onions, and a hint of warming turmeric, this recipe is a wholesome twist on a classic omelette. Perfect for those looking to reduce sodium intake without compromising on taste, this dish combines creamy eggs and low-fat milk for a light, fluffy texture. A touch of garlic and freshly ground black pepper enhances the natural flavors, while olive oil adds a healthy, rich finish. With just 10 minutes of prep and 15 minutes of cooking time, this easy low-sodium recipe is perfect for busy mornings or a quick, protein-packed meal. Serve it hot with a side of crisp salad or hearty whole-grain toast for a satisfying start to your day!
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Ingredients
- 1 cup Cabbage, shredded
- 3 large Eggs
- 2 tablespoons Milk, low-fat
- 2 tablespoons Green onion, chopped
- 1 clove Garlic, minced
- 1 tablespoon Olive oil
- 0.5 teaspoon Black pepper, freshly ground
- 0.25 teaspoon Turmeric powder
Directions
Step 1
Start by preparing your ingredients. Shred one cup of cabbage finely and set aside. Chop the green onion and mince the garlic.
Step 2
Crack the eggs into a mixing bowl. Add the low-fat milk and beat together until well combined. Stir in the cabbage, green onion, garlic, turmeric powder, and black pepper.
Step 3
Heat a non-stick skillet over medium heat and add the olive oil. Swirl the pan to coat it evenly.
Step 4
Pour the egg mixture into the skillet, spreading it evenly across the surface.
Step 5
Cook the omelette for about 5-7 minutes, allowing the edges to firm up and the base to cook without sticking. Keep the heat at medium-low to prevent the omelette from browning too quickly.
Step 6
Once the edges are set and the middle is starting to firm, gently loosen the sides of the omelette with a spatula.
Step 7
Carefully fold the omelette in half using the spatula, or you can leave it open-faced if preferred. Let it cook for another 2-3 minutes to ensure the inside is fully set.
Step 8
Slide the omelette onto a plate and serve hot. This goes well with a side of fresh salad or whole-grain toast.
Nutrition Facts
| Serving size | (300.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 390.8 |
| Total Fat 28.7g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 559.3mg | 0% |
| Sodium 245.2mg | 0% |
| Total Carbohydrate 10.9g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 5.3g | |
| Protein 21.6g | 0% |
| Vitamin D 138.0IU | 0% |
| Calcium 183.5mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 500.9mg | 0% |
Source of Calories