Delight in the vibrant flavors of this Low Sodium Cabbage Curry, a wholesome and heart-healthy dish packed with warming spices and creamy coconut milk. This easy-to-make curry features tender shredded cabbage simmered with aromatic garlic, ginger, and a fragrant blend of turmeric, coriander, and cumin. Sweet tomatoes and a touch of heat from green chilies elevate the flavor, while a splash of lemon juice and fresh cilantro add a zesty, herbaceous finish. With just 15 minutes of prep time and a simple one-pan cooking method, this flavorful recipe is perfect for busy weeknights. Serve it alongside brown rice or quinoa for a nourishing, low-sodium meal the whole family will love.
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Begin by finely chopping the cabbage into thin shreds and set aside.
Dice the onion, mince the garlic, and grate the ginger.
Chop the tomatoes and slit the green chilies lengthwise.
In a large pan, heat the olive oil over medium heat. Add the diced onion and sauté until it becomes translucent, about 3-4 minutes.
Add the minced garlic and grated ginger to the pan, stirring for another 2 minutes until fragrant.
Mix in the turmeric, coriander, and cumin powder and stir to combine with the onion, garlic, and ginger. Cook for 1 minute.
Add the tomatoes and green chilies, cooking for 5 minutes until tomatoes are softened.
Stir in the shredded cabbage, ensuring it's well coated with the spice and tomato mixture.
Pour in the coconut milk, stirring to integrate everything. Bring to a gentle simmer.
Cover the pan and let it cook for about 10-12 minutes until the cabbage is tender.
Remove the lid and increase the heat slightly to help thicken the curry, stirring occasionally.
Add the lemon juice and freshly ground black pepper, adjusting seasoning if necessary.
Garnish with chopped cilantro before serving.
Serve hot with brown rice or quinoa for a complete meal.
Serving size | (1150.2g) |
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Amount per serving | % Daily Value* |
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Calories | 699.7 |
Total Fat 31.5g | 0% |
Saturated Fat 4.9g | 0% |
Polyunsaturated Fat 2.8g | |
Cholesterol 0mg | 0% |
Sodium 2480.5mg | 0% |
Total Carbohydrate 102.1g | 0% |
Dietary Fiber 18.8g | 0% |
Total Sugars 59.7g | |
Protein 13.2g | 0% |
Vitamin D 0IU | 0% |
Calcium 335.0mg | 0% |
Iron 8.8mg | 0% |
Potassium 2016.4mg | 0% |
Source of Calories