Low Sodium Buttered Corn
Simplify summer meals with this Low Sodium Buttered Corn, a healthier spin on a classic favorite. Featuring tender, fresh corn on the cob, this recipe swaps traditional salted butter for unsalted butter to keep sodium levels in check without compromising flavor. A sprinkle of black pepper and optional paprika adds subtle spice, while fresh parsley provides a bright, herbaceous finish. Ready in just 20 minutes, this quick and easy side dish is perfect for barbecues, family dinners, or any occasion where a light and flavorful accompaniment is needed. Serve warm and enjoy the naturally sweet, buttery goodness of perfectly cooked corn—no salt necessary!
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Ingredients
- 4 ears fresh corn on the cob
- 2 tablespoons unsalted butter
- 0.25 teaspoons black pepper
- 0.25 teaspoons paprika (optional)
- 1 tablespoon fresh parsley, chopped
- 4 cups water
Directions
Step 1
Start by removing the husks and silk from the corn. Rinse the ears under cold water to remove any remaining silk strands.
Step 2
In a large pot, bring 4 cups of water to a boil over high heat.
Step 3
Add the corn to the boiling water. Cover the pot and reduce the heat to medium. Let the corn cook for about 8 minutes or until the kernels are tender.
Step 4
While the corn is cooking, place 2 tablespoons of unsalted butter in a small saucepan over low heat. Allow the butter to melt completely, stirring occasionally.
Step 5
Once the corn is done cooking, remove it from the pot using tongs and place it on a serving platter.
Step 6
Brush or pour the melted butter over each ear of corn, ensuring even coverage.
Step 7
Sprinkle the corn with black pepper and paprika, if using, for a bit of added flavor and color.
Step 8
Garnish with freshly chopped parsley to add a touch of freshness and serve immediately.
Nutrition Facts
| Serving size | (1353.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 516.6 |
| Total Fat 28.6g | 0% |
| Saturated Fat 14.8g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 62mg | 0% |
| Sodium 95.8mg | 0% |
| Total Carbohydrate 69.4g | 0% |
| Dietary Fiber 8.8g | 0% |
| Total Sugars 25.7g | |
| Protein 12.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 84.0mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 1033.6mg | 0% |
Source of Calories